Because tofu is soft and easy to chew, it can meet the nutritional needs of people, especially the elderly. Among all the ways to cook tofu, fish tofu soup is the most nutritious!
【Name】
Fish Tofu Soup
【Ingredients】
Fish, tofu, ginger, scallion.
【Instructions】
1. Remove the scales and internal organs from the fish, then wash it thoroughly. Wash the tofu and cut it into pieces. Wash the ginger and cut it into shreds.
2. Heat oil in a pan, add some ginger to the bottom of the pan, and fry the fish until both sides are golden brown.
3. After frying the fish until both sides are golden brown, add an appropriate amount of water and some ginger.
4. After simmering for 20 minutes, add tofu, ginger, and scallion.
5. Then, continue to simmer over low heat for another 20 minutes, and then add the appropriate amount of seasonings and stir well. The fish and soup are ready to be served.
【Nutritional Value】
The protein in fish is of good quality and easy to digest and absorb, making it a good source of protein for patients with liver and kidney diseases and cardiovascular diseases.
Regular consumption of fish can supplement nutrition and enhance disease resistance. Fish has the functions of invigorating the spleen, eliminating dampness, promoting appetite, promoting blood circulation, dredging collaterals, warming the middle, and lowering qi. It has a good nourishing and therapeutic effect on weak spleen and stomach, edema, ulcers, bronchitis, asthma, and diabetes. It is commonly used to stew fish soup for postpartum women, which can not only replenish deficiencies but also promote lactation.
Many people only know that tofu is rich in protein, but it also contains various minerals, fat-soluble vitamins, and other nutrients, making it a food with multiple nutritional benefits.
Take calcium, for example, eating tofu can be considered as a way to supplement calcium in the diet. Many young people nowadays have mild calcium deficiency symptoms, and eating tofu can help solve this problem.
Tofu also contains a considerable amount of lecithin. Lecithin is a substance that can maintain the normal metabolism and operation of brain cells. Therefore, eating tofu can improve brain activity and enhance your memory and intelligence.
