Some friends cannot drink milk due to lactose intolerance, which can lead to a lack of nutrient absorption. Tofu is rich in nutrients and contains various essential trace elements for the body, making it the best substitute for milk. Pork blood tofu soup is also a "protective god" for menopause!
【Name】
Pork blood tofu soup
【Ingredients】
200g pork blood, 150g soft tofu, 10g spring onion, 5g dried shrimp, 5g ginger, salt, pepper, chicken essence, cooking oil as needed.
【Method】
1. Wash the pork blood and cut it into small pieces. Put it in hot water and cook for 20 seconds. Set aside. Blanch the pork blood.
2. Wash the tofu and drain the water. Cut the tofu into 3cm square pieces. Set aside. Cut the tofu into cubes.
3. Heat the pan and add cold oil. Then add the ginger to sauté. Add an appropriate amount of water. Once the water boils, add the pork blood and tofu. Cook over high heat for 90 seconds. Cook the pork blood and tofu.
4. After one minute, add salt, pepper, and chicken essence, and continue cooking for 30 seconds. Finally, add the spring onion and dried shrimp. Serve.
【Benefits of Tofu】
1. Anti-thrombosis:
The saponin in soybeans can remove free radicals in the body and has significant anti-cancer activity. It can inhibit the growth of tumor cells and prevent blood clotting.
2. Beneficial for brain development:
The nutritional value of tofu is similar to milk. For those who cannot drink milk due to lactose intolerance or those who do not eat meat and poultry to control chronic diseases, tofu is the best substitute and beneficial for brain development.
3. "Protective god" for menopause:
It can effectively prevent osteoporosis, breast cancer, and prostate cancer.
4. Prevent cardiovascular diseases:
While tofu benefits the brain, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides, and low-density lipoprotein, which not only prevents colon cancer but also helps prevent cardiovascular diseases.
5. Reduce the risk of breast cancer:
The soybeans used to make tofu contain soy isoflavones, which can regulate the response of breast tissue to estrogen. The concentration of isoflavones in the urine of Japanese women is 100 to 1000 times higher than that of American and Dutch women, which is related to the frequent consumption of soybeans in Japan and is one of the reasons why the incidence of breast cancer is lower in Japan compared to Western countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, and other cancers.
