Fish is a preferred meat for many families. Crucian carp is good for replenishing qi and invigorating the spleen, and also has the effect of clearing heat and detoxifying. Tofu is a top choice for plant protein, and when combined with fish, it provides a calcium-rich and economical option. It is not complicated to make.
[Name]
Stewed Fish with Tofu
[Ingredients]
1 crucian carp (about 500g), 3 pieces of tofu, 2 garlic leaves, a little bit of small chili pepper, oil, salt, soy sauce, vinegar, and chicken essence
[Instructions]
1. Prepare the ingredients: Clean the crucian carp, which should weigh around 400g to 500g; cut the tofu into 3 small pieces, or one large piece according to personal preference (usually fish stewed with tofu tastes better). Slice the ginger into thin strips and cut the garlic leaves into sections. Set aside.
2. Pan-fry the fish: After cleaning the fish, pan-fry it over low heat until both sides turn golden brown. Use more oil to prevent it from sticking to the pan.
3. After pan-frying the fish, pour out the oil, leaving only a small amount. Add a bowl of water (enough to cover the fish), bring it to a boil, and add salt, vinegar, small chili pepper, and ginger slices. Add the diced tofu. After 10 minutes, when the soup turns white, sprinkle the garlic leaves on top, add a little chicken essence, and remove from heat.
[Nutritional Value]
Tofu
1. The biological value of soy protein is comparable to that of fish meat, making it one of the best plant proteins. Soy protein is a complete protein with good amino acid composition, containing almost all the essential amino acids required by the human body.
2. Soybeans used to make tofu contain about 18% fat, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and does not contain cholesterol, which is beneficial for the growth and development of the human nervous system, blood vessels, and brain.
3. Soybeans can be cooked and consumed directly, but the digestibility and absorption rate of its protein in the human body is only 65%. However, the digestibility rate of tofu can be increased to 92% to 95%.
Fish
Fish is a good seafood for tonifying the body. It not only tastes delicious but also has health benefits. Different types of fish have different effects and functions.
Crucian carp can replenish qi and invigorate the spleen, promote urination and reduce swelling, clear heat and detoxify, and promote lactation. Simmering fresh crucian carp with pig trotters and consuming the soup can treat insufficient lactation in postpartum women. Carp oil is beneficial for cardiovascular function and can also reduce blood viscosity and promote blood circulation.
[Precautions]
1. Tofu contains a lot of purines, so it should be avoided by gout patients and those with high blood uric acid levels.
2. Tofu is cooling in nature. It is not suitable for people with cold stomachs, those who are prone to diarrhea, bloating, or spleen deficiency, as well as those who often experience nocturnal emissions.
3. Although tofu is good, it should not be eaten every day, and the amount consumed in one meal should not be excessive.
4. The elderly, as well as those with kidney disease, iron-deficiency anemia, gout, and arteriosclerosis, should control their tofu consumption.
