Can you lose weight healthily by skipping lunch?

After a unit to do health lectures, several women have asked such a question: I heard that "no food" is particularly healthy, both to lose weight and slim, but also to slow down the aging process? I heard that Buddhism and Taoism have the way to maintain health without food, there is no scientific reason?

Can you lose weight healthily without eating?

I said: long story short, if you follow the current habits, simply erase dinner from the menu above, after 5 p.m. to eat nothing, there is only one possibility: your body will get worse and worse. Sure, you may lose weight, but you'll be depressed, your fitness will drop, your resistance will be low, and your face will look dull. Speaking of which, one of the ladies nodded: That's what I wanted to ask ah. I have been trying for more than two months, but really as you said, thin is thin, but the physical condition is not as good as before, the face is also particularly yellow. I was so hungry at night that I couldn't sleep, and I was so enthusiastic about all the food I saw that I felt tempted by the most annoying foods, so it was painful to restrain myself. Family members advised me to give up quickly, saying not to starve hurt the vitality. I said: yes. Dinner is the most important meal of the day for most of the country, because the quality of breakfast is often low, lunch in the canteen or fast food restaurant to make up, and dinner is a family gathering, eat more "grand", the intake of nutrients is the most. Now you suddenly cancel it all, the body's nutrient supply will drop by about 40%, how can it withstand it? Without adequate nutrition, what will support your physical fitness, energy and resistance? What will your skin and blood depend on to take care of you? She asked confusedly: But how come monks don't have such problems when it is said that they don't eat at night and have just two meals a day? I replied: If you become a monk and recite the Buddha's name, perhaps you can still try it. Because the monk is concerned about the clarity of mind, unattached, no emotional entanglement, no mental pressure, no work tasks, but also often closed eyes meditation, so of course you can reduce the consumption of energy and nutrients. You have an old man and a young woman, and you have a lot of work to do, so how can you compare with a monk? She nodded her head with understanding: Yes! Life is too busy and tiring, and it must be a drain on nutrition. I'm so stupid, why didn't I think of that? Another woman asked: According to you, it is impossible for us to implement the diet without eating? But I read on the internet that there are many successful examples of no lunch diet! I heard that they look better and have more energy, not everyone is malnourished! I said with a smile: indeed, there are healthy and unhealthy way of operation, the key is that the healthy way, you are not necessarily able to do. She asked anxiously: What is the healthy way to not eat? I can definitely do it! I said: First, you must make sure you go to bed at 9:00 pm. This is the key to success. If you don't go to bed at this time, hunger will overwhelm you, and if your willpower is not strong enough, you will probably break your fast and eat, and a fruit or a glass of milk will not stop hunger at all, and you will crave something high in sugar, oil and starch like crazy. As a result, it is better to eat dinner normally. Another woman's face was slightly red: you are right, I was like this, I tried for a few days really can not succeed, so I gave up. So, go to bed before 9:00, which requires good cooperation from your family. Eight hours later, get up at 5 a.m., drink some water and eat an apple, and go out to the gym. Come back an hour later and start making breakfast in earnest at 6:00. Because there is plenty of time, breakfast has three dishes, meat and vegetables, just like other people's dinners. 7:00 a.m. Wake up the whole family to enjoy a royal breakfast, and 8:00 a.m. leave for work. Eat lunch normally at noon, eat half a pound of fruit and drink half a pound of yogurt before 5 p.m., and don't feel hungry until 9 p.m. When you get home, you do the housework, take care of the kids, and then go to bed with them at 9:00. Such a day, nutritionally no less than before. Because you are omitting someone else's extremely scrappy breakfast and adding fruit and yogurt in the afternoon, you basically make up for the loss of nutrients from skipping dinner. Because of early to bed and early to rise, you will be refreshed. Because of good blood circulation from daily exercise, your skin is smooth and shiny. Because of a good breakfast and because there is no grease in the evening, your nutritional balance improves and your face looks rosy. How about that? Want to try it? Ladies face showed infinite yearning look, but finally all sighed: 9 o'clock on the bed ...... I really can not do ah! Forget about it, not to mention the noon meal, for other weight loss method it!