Will you gain weight if you eat too many chestnuts?

April 3, 2023

Chestnut is a very popular nut food in autumn, the taste is crisp and tender, chewed with pulp, can produce the stomach, chestnut eating method is very diverse, raw, steamed, fried, a variety of ways to eat can show its unique flavor, sometimes chestnut a meal can not stop, that chestnut will eat more fat?

Chestnut eating too much will be fat?

Chestnut eating too much may gain weight. Chestnut contains more starch, dry chestnut carbohydrates reached 77%, and grain cereals 75% equivalent; fresh chestnut also has as much as 40%, is 2.4 times the potato, if a large number of long-term eating chestnut, the intake of heat excess energy consumption, heat in the body to push the accumulation of fat, is very easy to cause obesity.

Eat what kind of chestnut easy to grow fat

Chestnut eating a variety of ways, the most popular is probably sugar fried chestnuts, sugar fried chestnuts, although sweet and delicious, but it is easy to lead to human obesity a snack, remove the chestnut itself contains a lot of starch, sugar fried chestnuts with sugar fried to, chestnuts wrapped around the sugar, the intake of too much sugar substances equal to the intake of excess heat, is undoubtedly in the body to gain weight.

How many chestnuts a day to eat

Chestnut a day to eat 6-7 for the best, at most not more than 10 grams, eat too much chestnut will not only have the risk of gaining weight, but also increase the burden on the stomach and intestines.

When is the best time to eat chestnuts

Eating chestnuts after meals is the most likely to gain weight, after a full meal and then intake of high starch food, it is easy to cause obesity, so chestnuts are best eaten between meals as a snack, but also with other ingredients stewed and cooked as a dish, eaten at dinner, eat chestnuts regardless of raw and cooked to chew slowly, so as to play the chestnut tonic effect.

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