Can red beans and green beans lose weight?

Many weight loss products on the market, slimming plum, L-carnitine, detox tea and so on, these products labeled as weight loss are chased by many dieters, but these products are not conducive to human health, in fact, weight loss can be practiced through dietary therapy, happy weight loss when eating. Red beans and green beans can make people eat and lose weight, which can not help but raise questions, red beans and green beans can really lose weight?

Can red beans and green beans lose weight?

Red beans and mung beans can lose weight because red beans and mung beans can eliminate toxins from the body, and red beans and mung beans contain high fiber and low fat characteristics, not only can remove toxins from the human body, with hawthorn to strengthen the spleen and appetite, eliminating the characteristics of impairment can achieve a good weight loss effect.

Red beans and green beans weight loss porridge how to do

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 jujubes. Practice: put red beans and mung beans into cold water for an hour beforehand, making it easy to be cooked in the process of cooking red beans and mung beans. After soaking the red beans and mung beans for one hour, then put the red beans, mung beans, hawthorn and dates into a rice cooker with 1000 ml of cold water at the same time, and then boil it into a porridge. Serving method: After the porridge is cooked, divide it into two portions, one must be eaten in the morning while it is still hot, and the other one can be put in the refrigerator and heated and drunk that night.

Red beans and green beans diet porridge in the morning precautions

Before drinking the red bean and green bean diet porridge, you must drink a cup of warm boiled water in 200ml with a spoon of honey and 1/4 tablespoon of white vinegar, stir well and drink it. Wood vinegar water can fully cleanse the intestines and stomach, accelerate the peristalsis of the intestines and stomach, the toxins in the body will be more completely eliminated from the body, and then drink red beans and green beans diet porridge.

Red bean and green bean weight loss porridge at night precautions

Before drinking red bean and mung bean diet porridge at night, do not eat any snacks, red bean and mung bean diet porridge must be eaten before 7 p.m. After eating red bean and mung bean diet porridge, you must refuse any snacks, adhere to drink two weeks of red bean and mung bean diet porridge can lose 20 pounds.

Red beans and green beans weight loss porridge contraindications

The red beans and green beans are cool, with heat detoxification, summer, diuretic and other effects, so cold body people are not suitable for drinking red beans and green beans porridge, so as not to cause other diseases. Mung beans have a detoxifying effect, which can break down the effects of medicine and affect the treatment, so people who are taking various drugs are not suitable for drinking red beans and mung beans porridge.