How to eat winter melon to lose weight

Winter melon is a common summer and autumn fruit and vegetable, containing protein, fat, carbohydrates, dietary fiber, vitamin B1, vitamin B2, nikonic acid and calcium, phosphorus, iron and other components. And winter melon contains low sodium, no fat, eat winter melon can promote metabolism, promote weight loss, so how to eat winter melon to lose weight?

Winter melon slimming recipes recommended

Winter melon lotus leaf soup

Ingredients: a fresh lotus leaf, fresh winter melon 500 grams, a little salt Practice: wash the lotus leaf and tear it into pieces, wash and peel the winter melon and slice it, put the lotus leaf and winter melon together in a pot and boil the soup, pick out the lotus leaf after the soup boils, add salt to taste. Efficacy: lotus leaf has a diuretic effect, lotus leaf also contains a lot of lotus alkali can play a role in reducing fat and weight loss, consumption of winter melon lotus leaf soup for a period of time, can change eating habits, reduce the desire to eat greasy food.

Winter melon and green bean soup

Ingredients: 500 grams of fresh winter melon, 150 grams of green beans, 15 grams of scallions, 5 grams of ginger, a pinch of salt, 500 grams of stock Practice: boil the soup on high heat until boiling, skim off the foam, put the ginger, scallions into the pot, add the green beans, cut the winter melon if, boil until cooked but not rotten, add the right amount of salt to start the pot. Efficacy: mung beans are recognized as a cleansing and detoxifying ingredients, containing a variety of nutrients, winter melon mung beans boiled together in addition to cleansing and detoxification, but also to strengthen the spleen and stomach, diuretic and swelling, on the urinary detriment, spleen deficiency edema has obvious therapeutic effect.

Lotus leaf winter melon tofu brain

Ingredients: 500 grams of fresh winter melon, 200 grams of tofu, 50 grams of hydrated shiitake mushrooms, 50 grams of peeled water chestnuts, 100 grams of peanut oil, salt, monosodium glutamate, flour and sesame oil in appropriate amounts. Directions: Tofu, water chestnuts, mushrooms, chopped, add monosodium glutamate, salt, sesame oil and an egg, mix all ingredients well and set aside, peel and flesh of winter melon, cut into thin slices in the shape of lotus leaves, smear the opening of winter melon slices with a thick paste made of egg and flour, and add the tofu paste to the winter melon slices. Oil control, ready to eat. Efficacy: winter melon is rich in vitamin C, the human body intake of sufficient vitamin C can not only play an emollient effect, but also promote cholesterol metabolism, reduce fat accumulation; tofu is a high vegetable protein food, rich in amino acids and calcium, easy to digest, and tofu contains saponin and linoleic acid can reduce cholesterol content, the two eaten together has a clear heat and water, the role of the middle benefit.

The weight loss principle of winter melon

Winter melon is sweet and cold in nature, and the vitamin B1 it contains can convert starch and sugar into heat without forming fat; the potassium in winter melon has a decongesting and diuretic effect, and winter melon also contains carnosine and malonic acid, both of which help the body's metabolism, and malonic acid can effectively organize the conversion of sugar into fat and effectively consume excess fat in the body. It has the benefit of reducing swelling and lowering blood pressure.

Eat winter melon to lose weight with caution

The actual fact that you can eat winter melon can help water metabolism and reduce weight, but winter melon is cool, generally suitable for edema type obesity, or diabetic patients, high blood pressure, high blood pressure, Yang hot type of people to eat; stomach cold, weak, Yin deficiency fire people should not eat more, especially the physical deficiency is thin people should be more cautious food.

Although the winter melon weight loss consumption to moderate

Although winter melon can lose weight, but should not be consumed in excess, so as not to cause damage to the spleen and stomach function, and winter melon braised or winter melon braised seafood is no weight loss effect, because other ingredients and seasonings will increase the body heat. Winter melon steamed to eat or sliced and boiled soup, in order to better play the weight loss effect, it is best not to eat winter melon more than three times a week, each time the appropriate amount to maintain the best in about 200 grams.