Does drinking coffee make you fat?

Now many people like to drink coffee to help refresh, but want to maintain a slim figure of the beauty and worried about drinking coffee will grow fat. Is it true that drinking coffee will make you fat?

Will you gain weight by drinking coffee?

The key to drinking coffee is to see what kind of coffee is chosen. General instant coffee will make people gain weight; pure black coffee will not make people gain weight. In addition, if you like to drink coffee with sugar or milk, it is also very easy to cause excessive calorie intake and fat.

Drinking instant coffee will make you fat

Drinking instant coffee can make people gain weight. Instant coffee is high in calories, which adds a lot of sugar and creamer, which can raise high calories for the body. For office workers who do not like to exercise, after drinking instant coffee every day, the calorie intake can not be effectively consumed, it will be converted into fat accumulation, making people more and more fat.

Drinking black coffee will not gain weight

Drinking black coffee is not fattening. One is because the calorie content of black coffee is very low and will not bring more calorie intake to the body; the second is because the caffeine contained in black coffee can stimulate the body to secrete adrenaline, which helps the body to break down more fat out of the body, helping to effectively carry out weight loss.

How to drink coffee to help lose weight

If you choose to drink coffee to lose weight, you must pay attention to choose to drink black coffee.

Drink black coffee in moderation to lose weight

Black coffee can help lose weight but it does not mean that you can drink it in excess. Generally do not drink more than 3 cups of black coffee a day, otherwise it is easy to make a person's heart beat faster, blood pressure on the body, emotional agitation and other discomfort.

Drink pure black coffee to lose weight

Black coffee is low in calories, but the milk and sugar used in black coffee can cause body fat to accumulate, so you must avoid these when drinking black coffee to lose weight.

Drink black coffee before meals or exercise to lose weight

Drinking a cup of black coffee before eating or exercising can help with weight loss. Drinking coffee before a meal can help increase the amount of food in the stomach and suppress appetite to help reduce food intake; drinking coffee before exercise can help accelerate the burning of body fat and strengthen the weight loss effect.

Drinking coffee before bed will gain weight?

1. Before going to bed, the body should be in a relatively calm state, metabolism and digestion is slow, after eating, immediately go to bed, it will cause obesity. 2. before bedtime consumption of instant coffee or in the coffee added coffee mate, sugar, milk and other foods with high sugar content, long-term, the possibility of causing obesity will be great, so it is not advisable to drink coffee before going to bed.