How to lose weight fast during menstruation

March 21, 2023

The period is a special period for every girl every month, although the menstrual discomfort like menstrual cramps make many girls upset, but if you are trying to slim down and lose weight, you know that the days of the period is a good time for you to lose weight. The three methods to grasp, but you can make you in a few days in the thin Oh.

Balanced diet

During your period you don't need to struggle with deliberate dieting to lose weight, you can not only eat and drink during these days, but you should let yourself eat and drink. We all know that women's bodies lose a lot of iron during their periods, so if there's anything to pay attention to when it comes to gorging yourself, just pay good attention to a few things. One is to pay attention to the intake of more iron-containing foods; second, more intake of high-protein, high-fiber foods; third, do not eat too cold, too hot, caffeinated food these. Of course to you to eat and drink is not to you uncontrolled excessive eating and drinking, each meal try to meet the body's nutritional needs can.

Exercise slimming

You should avoid strenuous exercise during the period, but want to lose weight beauty may want to try to carry out some gentle exercise, like yoga such as aerobic exercise, menstruation to carry out such exercise can make weight loss career half the effort oh. After the exercise must be supplemented, in order to ensure fat burning effect, try not to consume high calorie food, otherwise it is easy to give up before the work.

Fruit slimming

Menstruation may wish to eat more fruit, like grapefruit, apples, guava such as said are not only does not damage the health and contains a lot of fiber, to ensure that the body toxins out, so you are getting thinner and more beautiful. But pay attention to the period must avoid the cold fruit.

Warm tips

Women, as long as you persevere and strive to achieve a more perfect self, you will find that you are the most youthful posture to spend every day.

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