Hazelnut is one of the four major nuts, its eating a variety of ways, can be raw, cooked, can be cooked, can be an ingredient. Different ways to eat the taste is not the same, let's look at how to eat hazelnuts calcium? How to eat the best flavor? How to eat the highest nutritional value?
Hazelnuts eaten raw
Autumn is a harvest season, many foods are harvested in the fall, hazelnuts are no exception, the harvest of hazelnuts is the most common way to eat hazelnuts shells directly raw nuts, taste delicious, delicate and rich, giving a sense of aftertaste, appetizing.
Fried hazelnuts
Hazelnuts are relatively simple to fry, the hazelnuts will be removed from the shell directly after the pan flattened, baked in a 100 ~ 110 ℃ oven until the brown coat outside the nuts can be gently rubbed off, inside the nuts are golden yellow can be roasted hazelnuts fiber than raw hazelnuts more rich, more appetizing effect.
Fried hazelnuts
Nuts can be processed by deep-frying food, hazelnuts by deep-frying after the aroma is rich, very tasty, but because the fat content of hazelnuts themselves up to 49.7%, deep-fried hazelnuts will increase the hazelnuts greasy feeling, eaten will lead to too greasy taste, affecting appetite.
Hazelnuts as an ingredient to add
Raw hazelnuts or cooked hazelnuts can be used as ingredients for other foods, added to other foods to increase the aroma of other foods, raw hazelnuts will bring a light fragrance to the main food, commonly used to make sandwich chocolate, chocolate hazelnut cake, creamy marzipan, etc., not only the taste is rich and mellow, but also has the effect of nourishing the stomach and intestines, improve anemia, vision care, etc.
Hazelnut porridge
Hazelnuts can also be used to make some light soup porridge to drink. You can also use hazelnuts to cook porridge: hazelnuts, lotus seeds, japonica rice together, not only good taste, but also nutritious, cancer and diabetic patients can usually drink more. How to eat hazelnuts however, because of the rich oil in hazelnuts, biliary function is seriously poor, usually should eat less.
