Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we eat. Eating foods that are beneficial for preventing diseases is key. For example, regularly consuming the following five foods can effectively prevent gastric cancer.
Five Foods to Regularly Consume for Effective Prevention of Gastric Cancer
Garlic
This is the preferred food for preventing gastric cancer and is widely recognized as a preventive food. Epidemiological studies have shown that individuals who consume raw garlic have a significantly lower incidence of gastric cancer. The reason for this is that garlic can significantly reduce the nitrite content in the stomach, thereby reducing the synthesis of nitrosamines and exerting anti-cancer effects.
Onions
In our daily diet, regularly consuming onions can effectively reduce the nitrite content in the stomach. The most important point is that onions contain a substance called quercetin, which is a natural anti-cancer compound. Research has shown that individuals who regularly consume onions have a 25% lower incidence of gastric cancer compared to those who consume onions infrequently or not at all. The fatality rate of gastric cancer is also reduced by 30%.
Mushrooms
This includes mushrooms such as shiitake, champignon, and enoki mushrooms, as well as wood ear mushrooms. Consuming these foods regularly in our diet has a significant anti-cancer effect and preventive efficacy. For example, the polysaccharides found in shiitake mushrooms have a very high anti-cancer rate. The polysaccharides found in black fungus and white fungus are also effective anti-cancer substances. Mushroom foods are rich in dietary fiber and calcium, which have anti-cancer effects and can improve the body's immune system.
Tomatoes
The highest content in tomatoes is lycopene and beta-carotene, both of which are antioxidants. Specifically, lycopene can neutralize free radicals in the body, which is beneficial for anti-gastric cancer and gastrointestinal cancer prevention. It also has a positive effect in preventing breast cancer and prostate cancer.
Cauliflower
The main anti-cancer substance in cauliflower is the trace element molybdenum, which is also abundant in content. It can block the synthesis of carcinogenic nitrosamines and has anti-cancer and preventive effects. Research reports have pointed out that cauliflower also contains an enzyme called sulforaphane, which can stimulate cell activity and prevent the formation of cancer cells. Consuming cauliflower has a certain effect in preventing esophageal cancer, gastric cancer, and other cancers.
The five foods mentioned above have significant effects in preventing gastric cancer. By understanding the information provided, I hope that everyone can take precautions against gastric cancer and gain more knowledge about it, ultimately avoiding the troubles of this disease.
