Hazelnut is also known as flogger and mountain chestnut. It is distributed in Northeast China, North China and Shaanxi, Gansu and other places. The ripe fruits are harvested in autumn, and it's time to eat hazelnuts again. Can hazelnuts be eaten raw?
Hazelnuts can be eaten raw
The most common way to eat raw hazelnuts is to eat them directly after peeling the shells. Of course, there are also raw hazelnuts crushed and added to other foods, and the food tastes better after mixing hazelnuts, so hazelnuts can be eaten raw.
Hazelnuts raw should not be eaten more
Hazelnuts can be eaten raw, and raw hazelnuts with a light fragrance, growing appetite, easy to make people eat more, hazelnuts is the need for high-fat nuts, eat too much is easy to make people on fire, indigestion, constipation and other adverse consequences, so the raw food controversy must pay attention to control the amount of consumption.
The nutritional value of hazelnuts
Hazelnuts and walnuts, almonds, cashews and known as the world's four major nuts, nutritional value is far higher than than other snacks. Hazelnuts, also known as mountain chestnuts, the nuts contain protein, fat, vitamin B, vitamin E and other nutrients. It is worth mentioning that hazelnuts contain the eight amino acids required by the human body, and the content is much higher than that of walnuts. In addition, it contains a variety of trace elements such as calcium, iron, phosphorus content is also much higher than other nuts.
Hazelnut effects
Hazelnut has a sweet and flat taste. Can nourish the spleen and benefit the qi, astringent intestines to stop diarrhea. The "Kai Bao Ben Cao" said that can "benefit the strength, real intestines and stomach, people do not hunger, health." Therefore, its performance is very similar to chestnuts. However, it is rarely used as a kidney tonic to strengthen the waist. It can be used for weakness of the spleen and stomach, weakness in eating, loose stools and diarrhea, etc.
Precautions for eating hazelnuts
1. Although hazelnuts are suitable for both young and old, but because of the rich oil hazelnuts, accidental overconsumption will lead to accumulation of food or indigestion, so it is not recommended to eat more, once eat about 20 can.
2. If you are obese people, also try to eat less hazelnuts and other high-calorie, high-fat food. A small grain of hazelnuts, its calories are not less than the calories of a bowl of rice!
3. Hypertension, hyperlipidemia, diabetes and serious biliary and liver function of the population is not suitable to eat hazelnuts and other nuts, easy to aggravate the body discomfort.
4. It should also be noted that the storage time is too long hazelnuts are also not suitable for consumption.
