Hazelnut is the first of the "four nuts", the "king of nuts", hazelnut is the longest time people eat nuts, hazelnut taste thick and fragrant, very popular, but I heard that hazelnut can be eaten on fire? Is this true?
Hazelnuts eat too much on fire
Delicious things are often easy to eat, hazelnuts are high-fat nuts, containing high fat, should not eat too much, eat too much is easy to cause fire, so it is recommended that the consumption of hazelnuts must be moderate.
Hazelnuts eat how much appropriate
"Dietary Guidelines for Chinese Residents" book has recommended daily consumption of nuts, it is recommended that the average weekly consumption of dried fruits of normal people does not exceed 50g (50g net weight of nuts), therefore, the daily intake of nuts food is best not to exceed 20g, so as not to cause too much fat and protein, causing the liver, kidney load is too high, and easily lead to obesity.
How to eat hazelnuts on fire to fire
Eating hazelnuts will lead to fire, mainly hazelnuts contain more fat, therefore, in the case of eating hazelnuts on fire must be done in the near future can no longer eat fatty nuts higher food, and dishes should also put less cooking oil, reduce the intake of fat, but also by eating some fire-reducing fruits to relieve the state of fire, fire-reducing fruits are: watermelon, persimmons, pears, grapefruit, etc..
Nutritional composition of hazelnuts
Each 100 grams of dried hazelnuts contain 7.3 grams of water, 22 grams of protein, 44.8 grams of fat, 9.6 grams of crude fiber, 3.5 grams of ash, 14.7 grams of carbohydrates, 50 micrograms of carotene, riboflavin 0.15 mg, 104 mg of calcium, 244.mg of potassium, 4.7 mg of sodium, 420 mg of magnesium, 6. 4 mg of iron, 12.94 mg of manganese, 5.83 mg of zinc mg, copper 3.03 mg, phosphorus 422 mg, selenium O. 78 mcg, and nikonic acid 2.9 mg.
Nutritional value of hazelnuts
Hazelnuts are rich in nutrients, the kernels in addition to protein, fat, sugar, carotene, vitamin B1, vitamin B2, vitamin E content is also very rich; hazelnuts in the human body needs all the eight amino acids, the content is much higher than walnuts; hazelnuts in a variety of trace elements such as calcium, phosphorus, iron content is also higher than other nuts. In addition, it can also produce very valuable wood, its hard wood, texture, color, beautiful, can be used for small joinery materials; some varieties can be used for vegetation restoration and landscaping species. Hazelnut is rich in oils (mostly unsaturated fatty acids), proteins, carbohydrates, vitamins (vitamin E), minerals, sugar fiber, β - glucosinol and antioxidant carbolic acid and other special ingredients and eight amino acids and trace elements required by humans.
The therapeutic value of hazelnuts
Hazelnut has the effect of nourishing the spleen and stomach, benefiting the vitality and brightening the eyes, and is quite beneficial to the deficiency of lungs and kidneys such as thirst and nocturnal urination. It is appropriate to eat 20-30 hazelnut kernels each time. If the spleen and stomach weakness, loss of appetite, frequent diarrhea, can use hazelnut kernel 30 grams, 9 grams of Chen Pi, water decoction, 3 times a day. Or use hazelnut, yam, red dates, etc., boiled and mixed with sugar to take. Hazelnut can regulate the middle and appetite, yam can tonify the qi and strengthen the spleen, red dates and stomach, and calm the mind. For malnutrition edema, use 60 grams of hazelnuts and 30 grams of adzuki beans, boil and eat with water, once a day in the morning and once in the evening.
The efficacy and effects of hazelnuts
Hazelnuts are rich in oil, which is conducive to the absorption of fat-soluble vitamins in the body, for the weak, weak after the disease, the weak win, easy to starve people have a good tonic effect. Hazelnuts have a natural aroma, the more you chew in the mouth, the more fragrant, has an appetizing effect. Hazelnuts contain the anti-cancer chemical paclitaxel, which is an active component of erythropoietin, a drug that can treat ovarian and breast cancers as well as some other cancers and can extend the life span of patients. According to Chinese medicine, hazelnut has the effect of nourishing the spleen and stomach, benefiting qi, brightening the eyes and strengthening the body, and is quite beneficial for lung and kidney deficiencies such as thirst, night sweats and excessive nocturnal urination.
