Hazelnut is a very common nut in daily life, its high nutritional value, and flavorful, and the price is not too high, is a favorite natural health products, then hazelnuts can eat more? Hazelnuts eat more than what will happen?
Hazelnuts eat too much on fire
Life, no matter what food can not be consumed in excess, excessive consumption will have certain side effects, hazelnuts are also the same, hazelnuts rich in oil, should not be too much to eat, too much consumption of hazelnuts easily caused by fire.
Hazelnuts will eat too much indigestion
Hazelnut is rich in oil and protein, these two nutrients in the human gastrointestinal tract is not very easy to digest and absorb, the hazelnut contains oil can promote the absorption of fat-soluble vitamins, but too much consumption is likely to lead to hazelnut deposition in the gastrointestinal tract, causing indigestion.
Hazelnuts eat too much to reduce appetite
Hazelnuts have a special fragrance, people often eat hazelnuts appetite, appetizing effect, but hazelnuts are rich in oil, after eating too much hazelnuts, people will feel greasy, gastrointestinal discomfort, seriously affect people's appetite for other foods.
How much hazelnuts are suitable to eat
The book "Dietary Guidelines for Chinese Residents" suggests that the average amount of dried fruit eaten by normal people each week should not exceed 50g (50g is the net weight of the nuts), therefore, the amount of hazelnuts eaten a day should not exceed 20g, and 15~20 capsules per day is the best.
Nutritional value of hazelnuts
Hazelnuts contain 8 kinds of essential amino acids and a variety of trace elements and minerals. Its content is several times to dozens of other nuts, including phosphorus and calcium is beneficial to the development of human bones and teeth, manganese elements on the bones, skin, tendons, ligaments and other tissues have a tonic and strong role. Hazelnuts are rich in fat, mainly unsaturated fatty acids that the body cannot synthesize itself, which on the one hand can promote the metabolism of cholesterol, and on the other hand can soften blood vessels and maintain the health of capillaries, thus preventing and treating hypertension, atherosclerosis and other cardiovascular diseases. Hazelnuts also promote digestion, improve appetite, improve memory and prevent aging.
