Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold. When you have a cold, it is important to be cautious about what you eat. Poor dietary choices can hinder recovery from the illness. So, let's find out if it is safe to eat duck eggs when you have a cold.
Nutritional Composition of Duck Eggs
Duck eggs contain mainly protein, fat, calcium, phosphorus, iron, potassium, sodium, chloride, and other nutrients. They are larger and have thicker shells compared to chicken eggs. However, because ducks primarily consume aquatic animals and plants, duck eggs have a fishy taste and are not as palatable as chicken eggs when eaten fresh. They are typically used to make salted duck eggs or preserved eggs.
Medicinal Value of Duck Eggs
Duck eggs have a sweet and cool nature. They nourish yin and clear the lungs. They enter the lung and spleen meridians. Duck eggs are known for their effects of replenishing deficiency, nourishing yin and blood, moistening the lungs, and improving the complexion. They are used to treat symptoms such as lung yin deficiency, dry cough with little phlegm, and dry and painful throat. Duck eggs are suitable for consumption by patients with deficiency after illness, dry and hot cough, dry and sore throat, hypertension, and diarrhea.
Can You Eat Duck Eggs During a Cold?
It is safe to eat duck eggs in moderate amounts during a cold. However, if you have a fever, it is not advisable to consume duck eggs. Duck eggs are also rich in protein, and consuming high amounts of protein during a fever does not benefit the recovery from a cold. When the body absorbs protein, it generates a lot of heat, which can worsen fever symptoms.
Can You Eat Salted Duck Eggs During a Cold?
During a cold, it is okay to eat some salted duck eggs to supplement vitamins and protein, which can have certain benefits for cold treatment. However, it is important to consume them in moderation. Additionally, when eating salted duck eggs, it is important to drink enough water and reduce the intake of other greasy foods to avoid any negative effects on the body.
What Are the Benefits of Eating Duck Eggs?
1. Duck eggs are rich in protein, which plays a significant role in the development of the body. Children who are in their growth phase can benefit from consuming duck eggs as it promotes physical growth.
2. Duck eggs contain a significant amount of minerals, especially calcium and iron, which are essential for the body. Regular consumption of duck eggs can ensure the healthy development of bones and prevent anemia.
3. Salted duck eggs have the benefit of clearing lung heat. They can be effective for individuals with severe symptoms of excessive internal heat.
Precautions for Eating Duck Eggs
1. Duck eggs are generally more suitable for individuals with lung heat cough or sore throat.
2. It is best to avoid eating duck eggs when you are sick, especially for individuals with weak spleen causing diarrhea or bloating, as well as those with high blood pressure, high blood lipids, and cardiovascular diseases.
3. It is not advisable for middle-aged and elderly people to consume too many duck eggs. Duck eggs have a higher fat content compared to protein, and they also contain high levels of cholesterol. Excessive consumption can accelerate and worsen the hardening and aging of the cardiovascular system.
4. Children should also consume duck eggs in moderation. Although eating duck eggs can promote physical development, daily intake of about three grams of protein is sufficient to maintain protein metabolism balance. Excessive consumption not only affects digestion but also has negative effects on children's bodies due to the breakdown products of protein.
