Hazelnut is a nut that people often eat, this nut is very high nutritional value, and the price is not very expensive, is a health nut you just widely accepted, then hazelnut is good to eat raw? Or eat cooked good? The kind of nutritional value of the highest?
Hazelnuts cooked to eat well
Some people say that hazelnuts are better to eat provincial, because food in the processing process will be accompanied by the loss of nutrients, raw can ensure that the nutrients, but experts say that the normal frying of hazelnuts and raw hazelnuts nutrient gap bin is not very large, and cooked hazelnuts both aroma and taste will be much better, hazelnuts contain a lot of oil, after cooking can make the aromatic hydrocarbons in the oil to get with more The volatilization of the oil, giving off a more intense flavor, appetizing, from this point of view, hazelnuts are also better cooked to eat.
Hazelnuts can be eaten raw
Many people know that autumn is the hazelnut ripening season, so hazelnuts are mostly eaten raw during this time, peeled directly eat nuts, this method is simple and convenient, and some people just like the fresh fruit of hazelnuts light fragrance, in fact, hazelnuts can also be eaten raw, but should not eat too much, easy to cause bloating, indigestion and other uncomfortable symptoms.
Fried hazelnuts should not be eaten
Many nut processing have fried this a process, in fact, is also to preserve and remove moisture, but also to increase the flavor of nuts, but hazelnuts should not be eaten after deep-frying, because the hazelnut oil content itself is up to about 60%, and then after deep-frying process, the surface of the hazelnuts to increase a layer of grease, this hazelnut consumption will give people a greasy feeling, seriously affect the appetite.
The nutritional value of hazelnuts
Hazelnuts and walnuts, almonds, cashews and known as the world's four major nuts, nutritional value is far higher than than other snacks. Hazelnuts, also known as mountain chestnuts, the nuts contain protein, fat, vitamin B, vitamin E and other nutrients. It is worth mentioning that hazelnuts contain the eight amino acids required by the human body, and the content is much higher than that of walnuts. In addition, it contains a variety of trace elements such as calcium, iron, phosphorus content is also much higher than other nuts.
Precautions for eating hazelnuts
1. Hazelnuts are rich in oil, should not eat too much, easily caused by fire and obesity.
2. Hazelnuts contain a lot of fat, not suitable for diabetes, hypertension, hyperlipidemia and other patients to eat, so as not to increase the disease.
3. Hazelnuts contain anti-cancer ingredients and are suitable for cancer patients, which can effectively prolong the life of cancer patients and help treatment.
