Hazelnut as one of the four nuts, which has a rich nutritional value, is the first of the four nuts, known as the "king of nuts", hazelnut fruit crispy and delicious, sweet nuts, can be eaten raw or cooked, its unique taste is very popular with the masses, then hazelnuts are some of the effects of it?
Cancer prevention and anti-cancer
Hazelnuts contain paclitaxel, a substance rarely found in other nuts and foods, which is a special substance to fight and cure cancer, and has a certain therapeutic effect on ovarian cancer, breast cancer and some other cancers, and eating hazelnuts can prolong the life of cancer patients and give more time and opportunities for treatment.
Appetizing and digestive
Hazelnuts contain a natural aroma, when eating hazelnuts can obviously experience its aroma, this aroma has an appetizing effect, can also promote the gastrointestinal tract to digest food, with appetizing effect.
Softening blood vessels
Promote cholesterol metabolism hazelnuts rich in fat is mainly unsaturated fatty acids that the body can not synthesize itself, on the one hand, can promote the metabolism of cholesterol, on the other hand, can soften blood vessels, maintain the health of capillaries, so as to prevent and treat hypertension, atherosclerosis and other cardiovascular diseases.
Prevent and cure constipation
Hazelnuts are rich in fat, most of which are still unsaturated fatty acids, after eating hazelnuts have the effect of lubricating the gastrointestinal tract, promote the discharge of stool, is one of the very good snacks for pregnant women and habitual avoidance.
Enhance physical fitness
Promote cholesterol metabolism hazelnuts are rich in fat is mainly unsaturated fatty acids that the body can not synthesize itself, on the one hand, can promote the metabolism of cholesterol, on the other hand, can soften blood vessels, maintain the health of capillaries, so as to prevent and treat hypertension, atherosclerosis and other cardiovascular and cerebrovascular diseases.
Brighten the eyes and strengthen the brain
Enhance memory Hazelnuts are rich in vitamin A source, B1, B2 and niacin, which are beneficial to maintain normal vision and normal growth of epithelial tissue cells and the health of the nervous system, promote the function of the digestive system, enhance appetite, improve memory and prevent aging. Hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can help improve memory and judgment, improve the optic nerve, and have a great brain-healthy effect on computer people as well as brain workers.
Hazelnut contraindications
Hazelnuts are rich in fat, so it is not suitable for people with poor biliary function, and it is not suitable for people who want to lose weight.
Hazelnuts belong to the nut food, dry hazelnuts is not too much consumption, easy to cause fire and other adverse reactions.
