What foods to eat to cleanse and moisten the lungs

The emergence of haze, chemical pollution, often smoking, resulting in the presence of many health hazards in the air molecules, the human body often inhaled these harmful gases, the lungs are susceptible, especially in the autumn and winter seasons, resistance has become weaker, phlegm and cough symptoms will become more serious, so how to do in this case, what food to eat to clear the lungs and moisten them?

Drink more tea to clear the lungs and moisten the lungs

Smokers drink more tea can reduce the harm of nicotine in tobacco to the human body. Nicotine into the body, will promote the first blood vessels, accelerating atherosclerosis, resulting in a decline in the body's vitamin C content, smokers drink tea, especially green tea, can supplement a large number of vitamin C, and tea contains tea polyphenols, can inhibit carcinogenic substances; tea is unique catechins can effectively prevent cholesterol deposition in the blood vessel wall, increase gastrointestinal motility, to lower blood pressure blood sugar effect, and Drinking tea can be diuretic disinfection, so that the toxic substances in tobacco with urine discharge, play a role in lung clearance.

Eat grapes to clear the lungs and moisten the lungs

Long-term inhalation of harmful gases, human lungs will gather a large number of toxins, lung function is impaired, the effective ingredients contained in the grapes can improve the cell metabolic rate, to help discharge the lung cells toxins, and grapes also have expectorant effect, can relieve the itchy respiratory tract caused by smoking, pain and other uncomfortable symptoms.

Drink lily and rosemary chicken soup to clear and moisten the lungs

The lily is delicious and has a high medicinal value, with the effect of moistening the lungs and relieving cough and calming the mind, while the luo han guo is sweet and cool, which can clear heat and moisten the lungs, benefit the liver and strengthen the spleen, as well as prevent respiratory tract infections and fight cancer.

Eat pig's blood to clear the lungs and moisten them

Pig's blood has the effect of removing dust, this is because the protein in pig's blood decomposed by stomach acid, will produce a disinfection and laxative effect of substances, this substance and the dust and harmful metal particles into the body chemical reaction, through the excretion of these harmful substances out of the body, so pig's blood is known as the human sewage "scavenger".

Eat oranges to stop coughing and moisten the lungs

Orange taste sweet and sour, warm as non, and rich in vitamin C, a day to eat three oranges can almost meet the vitamin C content required in a day, and oranges contain more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants, autumn and winter season in moderation to eat oranges can play a cough lung, appetizing effect, but need to pay attention to the oranges eat more easily The people with Yin deficiency and Yang Sheng body better eat less, so as not to cause mouth and tongue sores, sore throat, constipation and other diseases, before meals or fasting can not eat oranges, oranges contain organic acids easily on the gastric mucosa stimulation.

Eat fungus to remove dust and clear the lungs

The keratin in the fungus can absorb the dust and impurities left in the human digestive system and directly exclude them from the body, which is especially suitable for metallurgical workers, miners, iron deficient people, textile workers, and people engaged in chemical experimental research. In autumn, when the weather is dry, the air pollution index is rising and the environment is poor, fungus can be eaten as an essential lung-cleansing homemade dish.