Herbal Tea for Clearing the Lungs and Soothing Respiratory Problems

What herbal tea can clear the lungs

During the dry autumn and winter seasons, it is common to experience difficulty coughing, swallowing, and dry and irritated throat. When throat lozenges can't help and antibiotics should not be taken randomly, you may consider making a cup of herbal tea to alleviate respiratory problems.

1. Dry and sore throat

Dendrobium has the function of nourishing yin and clearing heat. Steep 10 grams of dendrobium in hot water daily. If possible, it is recommended to add licorice, scrophularia, and platycodon after decocting them in water. People with poor gastrointestinal function or weak spleen and stomach should use with caution.

2. Dry throat and cough

Honeysuckle tea can relieve chronic throat pain and dry cough. It has the functions of clearing the lungs, stopping cough, clearing heat, detoxifying, and soothing the throat. To make honeysuckle tea, take 5-8 grams of honeysuckle, remove the shell and crush it, steep it in boiling water and drink it after it cools down.

3. Dry and itchy throat

Honeysuckle, platycodon, ophiopogon, and licorice can be used to make tea, which has the effects of moisturizing the throat, relieving dryness in the mouth and nose, and alleviating throat itching and pain. The specific method is: take 5 grams of honeysuckle, 5 grams of ophiopogon, 3 grams of platycodon, and 2-3 grams of licorice, fat sea tangle and hawthorn fruit each, steep in boiling water, and drink it as a substitute for tea.

What to do with dry cough, sore throat, and what herbal tea can clear the lungs

In winter, almonds are the best choice for nourishing the lungs

Almonds are the seeds of the rose family almond. They are divided into sweet almonds and bitter almonds and mainly contain proteins, fats, sugars, and trace amounts of amygdalin. The main component of the fat is oleic acid and linoleic acid.

Almond fruits grow on short spurs and have an immature appearance. When the fruit is ripe, its green shell cracks open and reveals the kernel wrapped in a rough shell. The kernel is yellow and has many small holes, while the shell is hard and woody. The almond fruit is flat and oval, with one end round and the other end pointed, covered with brown thin skin. The kernel contains 20% protein and no starch. After grinding and pressing, the extracted oil accounts for about half of its weight. Almond oil is pale yellow and has no fragrance, but it has the effect of softening the skin and beautifying it.

Radish, almond, dried ginger, and pear can effectively treat cough without seeking medical attention. According to traditional Chinese medicine theory, the lung corresponds to the autumn season. After the beginning of autumn is the best time to nourish and treat lung diseases. Silver ear fungus, lily, pig lungs, persimmons, loquats, and water chestnuts are all good for tonifying the lungs. Among them, almonds are the best choice for the current season. Almonds can be divided into sweet almonds and bitter almonds. Sweet almonds have a stronger moistening and lung-nourishing effect.

"Compendium of Materia Medica" lists three major effects of almonds: moistening the lungs, clearing food stagnation, and dispersing stagnation. Almonds are rich in protein, trace elements, and vitamins. They have the effects of nourishing the lungs, stopping cough, and lubricating the intestines. They have a certain alleviating effect on symptoms such as dry cough without phlegm and long-term cough due to lung deficiency.

It is best to cook almond porridge with coix seed in a ratio of 1:5 and drink it when it is warm; stew it with pig lungs to nourish and soothe the lungs. Of course, you can also eat roasted almonds as snacks in moderation. Sweet almonds and roasted almonds can be found in supermarkets and farmers markets, while bitter almonds are generally sold in Chinese medicine stores and should be taken under the guidance of a doctor.