In autumn, the weather changes from hot to cool, and the transition period of Yang and Yin is prone to dryness. Autumn dryness hurts the lungs the most, and the lungs are connected to the autumn air. So, in autumn, how do we nourish our lungs to fight against dryness? The main guideline for nourishing the lungs in autumn through dietary therapy is to nourish the Yin and clear the lungs and moisten them. So what foods can help clear the lungs?
Lilies
In autumn, lilies are preferred to cleanse and moisten the lungs. Lily has a lot of beautiful symbolic meaning in folklore, such as a hundred years of good cooperation, the best of everything and so on. The nutritional value of lily is also extremely high, containing protein, potassium, phosphorus and other nutrients. It has the effect of moistening the lungs and relieving cough, clearing the heart and calming the mind, preventing cancer and fighting cancer. The mucus contained in the lily is an important role in clearing and moistening the lungs in autumn.
Loquat
As the ancients say, "the loquat is a golden tree", it is soft, juicy and rich in minerals. The bitter amygdalin contained in loquat is the key to its lung-clearing and lung-moistening effect. It is a good treatment for all kinds of coughs caused by autumn dryness. Like lily, loquat clears and moistens the lungs while also being effective in preventing and fighting cancer.
Olive
The olive is not only a symbol of peace, but also has the effect of clearing heat and detoxifying the body, carbon dioxide, and clearing the lungs and moistening the lungs. The olives are astringent and then sweet when eaten directly, and the oil is the most beneficial for human health. But be aware of the market olive oil in order to show its lime green color and add the alum water soaked, its efficacy will not exist oh.
Persimmon
Persimmons are rich in potassium and have become one of the most popular fruit varieties for exercise because of their ability to clear the lungs and moisten the spleen and appetite. However, persimmons should not be eaten in large quantities, as the tannins in them can cause discomfort such as astringent mouth and numb tongue, dry stools, etc.
White radish
White radish is cool, pungent and sweet in nature and enters the lung and stomach meridians. White radish can effectively clear phlegm and cough, clear the lungs and moisten the lungs, help the body's waste discharge, and help smooth the Qi. For autumn dryness to strengthen the body, white radish is a good food to fight against.
Pork lung
Chinese people pay attention to eat which tonic which, want to lung can also eat pig lung. Pork lung contains a lot of nutrients needed by the human body, the nutritional value is extremely rich, but also to nourish the lungs, for the autumn lung deficiency eat more pork lung will not be wrong.
A lot of food to clear the lungs, like cantaloupe, duck meat these are good, of course, there are many herbs also have a good effect Oh.
