Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating body fluid, invigorating the spleen and nourishing the stomach, and moistening the lungs and transforming phlegm. However, no matter how good the benefits of persimmons are, it is still important to consume them in moderation. It is also important to pay attention to the compatibility with other foods. So, can persimmons be consumed with milk?
Nutritional Composition of Persimmons
Persimmons contain abundant sucrose, fructose, glucose, vitamins, carotene, vitamin C, arginine, as well as trace elements such as calcium, phosphorus, iron, and iodine. The vitamin C and sugar content in persimmons are higher than in most other fruits. Eating one persimmon a day can provide about half of the daily recommended intake of vitamin C.
Can Persimmons be Consumed with Milk?
Persimmons and milk should not be consumed together. Persimmons contain abundant pectin, tannic acid, and gallic acid, while milk is rich in calcium and vitamin C. Although both are highly nutritious foods, consuming them together can cause the nutrients in both foods to coagulate under the action of stomach acid, affecting digestion. This can lead to symptoms such as stomach pain and, in severe cases, gastritis.
Foods that Should Not Be Consumed with Persimmons
1. Consuming persimmons with kelp or seaweed can cause gastrointestinal discomfort.
2. Consuming persimmons with sauerkraut, black dates, or alcohol can lead to the formation of stones.
3. Consuming persimmons with goose meat, crabs, sweet potatoes, or eggs can cause symptoms such as abdominal pain, vomiting, and diarrhea. In severe cases, it can even cause gastric bleeding and be life-threatening.
Harm of Consuming Persimmons on an Empty Stomach
Persimmons contain a high amount of tannic acid and pectin. When consumed on an empty stomach, they can form hard lumps in the stomach under the action of stomach acid. These lumps cannot reach the small intestine and can form gastric persimmon stones, which cannot be naturally eliminated. This can cause digestive obstruction, leading to severe abdominal pain, nausea, vomiting, and even hematemesis.
Tips: How to Select and Store Persimmons
Hard persimmons: Select persimmons that are orange-yellow in color, with a smooth and glossy appearance, and no signs of pressure.
Soft persimmons: Select persimmons that are smooth, intact, and yellow in color.
Hard persimmons can be stored in their natural state for 2-5 months and can be consumed once they soften. Persimmons that have been processed to remove astringency should not be stored for a long time, as they can become soft and spoil. They can be stored in the refrigerator for 3-5 days.
