People who are determined to quit smoking and finally quit smoking completely are admirable, so what gives them motivation? I think with their close attention to health is inseparable, and after quitting smoking lung detoxification, is also this part of the quit smoking people very concerned about how to clear the lungs after quitting smoking, how to detoxify after quitting smoking?
Food therapy to clear the lungs
Shiitake mushrooms to clear the lungs
The protein in shiitake mushroom contains as many as 18 kinds of amino acids, and also contains a variety of vitamins. The polysaccharide in shiitake mushroom can increase the vitality of anti-cancer immune cells in human body, and its cap part also contains ribonucleic acid with double chain structure, which will produce interferon with anti-cancer effect after entering human body.
Duck blood clears the lungs
There are many foods for lungs, and duck blood is one of them. Duck blood has a laxative effect on the intestines, and eating more duck blood after quitting smoking can clear the intestinal cavity of sludge and dirt, and has a purifying effect on harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, duck blood is known as the human body dirt "scavenger". In addition, duck blood contains vitamin K, which can promote blood clotting, and therefore has a hemostatic effect.
Grapes to cleanse the lungs
Long-term smoking lungs accumulate a lot of toxins, impaired function, to quit smoking after the detoxification may wish to eat more grapes. The active ingredients contained in grapes can increase the cellular metabolic rate and help detoxify the lung cells. In addition, grapes have an expectorant effect and can relieve respiratory tract inflammation, itching and other uncomfortable symptoms caused by smoking.
Kelp cleanses the lungs
Kelp is a kind of seaweed food, which is very beneficial to the lungs. The gum contained in kelp can promote the excretion of radioactive substances from the body with the stool, thus reducing the accumulation of radioactive substances in the body and also reducing the incidence of radioactive diseases.
Forest bathing clears the lungs
In parks, forests and other outdoor places where the air is fresh, trees give off a unique directional smell, and the air has a high content of negative ions, deep breathing at this time is beneficial to lung oxygen delivery and lung health, and promotes lung detoxification.
Outdoor exercise for lung detoxification
Choose outdoor places with good air quality such as parks, riverside, lakeside, etc. to run, play Tai Chi and other exercises to help lung detoxification, this is because exercise can improve the overall metabolic rate of people, promote cell detoxification, conducive to lung detoxification and recovery of damaged cells.
Warm tips
Cigarettes tar, nicotine and other harmful ingredients will damage the mucous membrane and lungs, a long period of time will cause pulmonary fibrosis, and this damage to the lungs is irreversible, so quit smoking before it is too late, and quit smoking on the recovery of health in the short term will have a more obvious help.
