Who should not take chia seeds

May 12, 2023
Chia seeds are seeds of a mint-like plant that contain a lot of dietary fiber, unsaturated fatty acids, and protein, and have a variety of health benefits, but there are a variety of contraindications to chia seeds, such as what people can't eat chia seeds?

People with poor digestive function

Chia seeds can be consumed by making tea and eating directly, but the seeds contain a lot of dietary fiber, 100g of chia seeds contain dietary fiber in 34.4g, and also contains a lot of gum ingredients, are difficult to digest, if the digestive function of people with poor direct consumption is easy to appear bloating, constipation and other gastrointestinal discomfort.

Allergy sufferers

Chia seeds have a complex composition and contain many ingredients that are not contained in common foods. Some of these ingredients are allergenic and can cause allergic reactions in people with allergies, and should not be consumed by children, who are highly allergic because their organs are not well developed.

Low blood pressure patients

Chia seed tea is a hypotensive tea, after drinking it will lower the diastolic blood pressure, therefore, patients who belong to the low blood pressure is not suitable to consume chia seeds, in order to avoid low blood pressure damage to the body.

Patients with urinary tract diseases

Chia seeds are diuretic and antihypertensive, but they also have a strong stimulating effect on the prostate gland, which can lead to prostate cancer in the long term, so it is not suitable for patients with urological diseases to consume too many chia seeds.

Maternal

Chia seeds are an allergenic food and have a strong stimulating effect. Excessive consumption of chia seeds may even lead to poisoning by excess plant nutrients, and the diet of pregnant women and nursing mothers requires close attention, therefore, pregnant women are not suitable to consume this complex and even toxic tea.
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