Chia seeds, known as "miracle seeds" in Western countries, have various health benefits similar to flaxseeds grown in China. They have been particularly hyped up as a miracle food for weight loss and slimming on the internet. So, can chia seeds help with weight loss?
Can Chia Seeds Help with Weight Loss?
Yes, chia seeds can help with weight loss.
Chia seeds themselves are not high in calories. 100g of chia seeds contain 486 calories, which is considered high in energy. Even if you consume less than 2g of chia seeds by soaking them in water, it still provides over 70 calories. However, after soaking, chia seeds release a lot of gel, which inhibits the release of energy. Therefore, consuming chia seeds does not cause obesity, but instead reduces the intake of other foods, aiding in weight loss and slimming.
The Mechanism of Chia Seeds for Weight Loss
Chia seeds contain a large amount of dietary fiber. 100g of chia seeds contain more than 37.5g of dietary fiber, which is considered a high-fiber food. After consumption, chia seeds absorb a lot of water and expand, reducing the intake of other foods. They also stimulate gastrointestinal peristalsis, accelerate bowel movements, and reduce the absorption of sugars and fats from food, leading to weight loss and slimming.
How to Eat Chia Seeds for Better Weight Loss Results
Chia Seed Tea
Ingredients: 2g chia seeds, hawthorn (as needed), lotus leaf (as needed), boiling water.
Instructions: Rinse the chia seeds with water and drain. Place them at the bottom of a cup, add an appropriate amount of hawthorn and lotus leaf, and pour boiling water to soak for 5-10 minutes. Start drinking the tea when the water is colored.
Precautions for Eating Chia Seeds
1. Chia seeds contain a large amount of fat, mostly unsaturated fatty acids, which are very beneficial to the body but not easily digested and absorbed. Therefore, it is best to grind chia seeds into powder before consumption.
2. Chia seeds are non-native species and pose a serious threat to native plants in China. Therefore, after purchasing chia seeds, it is recommended to dry roast them in a dry pan to prevent species invasion.
