What fruits are good for pregnant women in autumn

April 23, 2023
As we all know, when we enter autumn, the climate starts to become dry, which can easily cause the lack of fluid, damage the yin and hurt the lungs, and appear autumn dryness, the most important thing to do at this time is to hydrate, in addition to daily drinking water, fruit is the best source of hydration. As a special group of pregnant women, what fruits are good to eat in autumn?

Pomegranate

Pomegranate is very rich in nutrition, and contains a variety of nutrients required by the human body, has a thirst quenching, astringent solid astringent role, and rich juice, can help replenish water more quickly after consumption. Moreover, studies have shown that eating pomegranate during pregnancy can reduce the chance of fetal brain development damage, and also help pregnant women to improve the symptoms of loss of appetite and reduce pregnant women's pregnancy vomiting. Therefore, it is suitable for pregnant women to consume in moderate amount during the dry autumn.

Grapes

Grapes are rich in juice and contain a lot of water and sugar, which can be absorbed by the body quickly and can effectively help pregnant women hydrate in autumn.

Pears

Pear is juicy and contains 85% of water, and is rich in vitamins and minerals. The air is dry in autumn, so pears can help to relieve autumn dryness and moisten the lungs.

Apple

Apples have the effect of quenching thirst, clearing heat, moistening the lungs and pleasing the heart, etc. Eating apples can not only obtain rich nutrients, but also help replenish water and prevent constipation.

Oranges

The dry weather in autumn makes pregnant women prone to fire, and oranges are sweet and sour, slightly cool, with sufficient water, which can quench thirst, harmonize the stomach, promote digestion and laxative, and can help replenish water and reduce fire after consumption.

Persimmon

Persimmons are juicy and sweet, rich in nutrients, clear heat, moisten the lungs, promote digestion and quench thirst, and are suitable for pregnant women in autumn.

Figs

Figs contain a variety of amino acids, vitamins, mineral elements and organic acids, high nutritional value, and has a clear heat and detoxification, laxative, lactogenic effect, pregnant women eat figs in autumn in moderation, not only can be a good supplement to water and nutrition, but also help prevent hemorrhoids and lactation.

Warm tips

No matter what fruit you eat, pregnant women should be careful not to consume too much to avoid eating too much to bring discomfort to the body, especially some cold fruits, it is not to eat more, will aggravate the body cold, the body and baby are not good.
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