What women eat in autumn

Summer is hot, women do not want to eat food, so they want to come in the fall to make a good tonic, but because of the dry climate in the fall, prone to dry mouth and throat, dry skin and other uncomfortable symptoms, women tonic is to respond to the seasonal characteristics of autumn. What is good for women to eat in autumn?

Peanuts

Peanuts are mild, sweet, into the spleen, lung meridian, can play a spleen and stomach, moisten the lungs and phlegm, nourishing and regulating the effects of women in the autumn to eat some peanuts, can play the role of lung moistening and lung, but also make the skin lubricated and tender. Eating method: peanut rice with water to boil food.

Lotus root

Women can eat lotus root in autumn to moisten dryness and quench thirst, nourish Yin and clear heat, clear the heart and calm the mind. If paired with black and white fungus it can nourish lung yin, and with black fungus it can nourish kidney yin. How to eat: Stir-fry lotus root and black fungus together or use lotus root to cook ribs in soup. Note that raw lotus root is cold, so it is better to cook it and eat it.

Yam

In autumn, women are prone to dry skin and lung deficiency cough, and yam is known as the food of the gods, women eat yam in autumn to strengthen the spleen and stomach, nourish the kidneys and essence, benefit the lungs and stop coughing. How to eat: You can use yam to cook porridge to drink, or directly cook yam in a pot and eat.

Lily

Lily is flat and sweet in nature, can nourish the middle and benefit the qi, nourish the yin and moisten the lungs, stop coughing and asthma, and benefit the bowels. Women can eat lily in autumn to moisten and nourish the lungs. How to eat: first lily with boiling water, soak once, clean glutinous rice, with lily, red dates with a gentle fire slowly boiled into a porridge, add the right amount of sugar is ready.

Black sesame

Black sesame seeds are sweet and mild in nature and have the effect of nourishing the liver and kidneys, nourishing blood and moistening dryness. In autumn, women eat black sesame can nourish the skin, hair, moistening and other effects. How to eat: Wash the right amount of black sesame seeds, dry and fry them, take 20-30 grams each time and cook the porridge with 60 grams of round-grained rice.

Pecans

Walnut folk also known as longevity fruit, has a strong body and brain, nourish the face and benefit of the function. Women in the autumn tonic, eat some walnuts can improve dry skin, beauty. The pecan meat can be combined with crushed black sesame seeds, which can play a good role in nourishing the face.

Seaweed

Seaweed is rich in protein, vitamins, fiber and minerals, can promote the flow of cell membranes, and seaweed is rich in soluble fiber alginate and fatty acids, can make the skin more firm and elastic, women in the autumn eat some in moderation to improve the dry skin situation is helpful. How to eat: You can make cold seaweed to eat.

Silver Fungus

Silver fungus is sweet and mild in nature, and can be eaten by women in autumn to nourish Yin and moisten the lungs, improve beauty and nourish the stomach. How to eat: Soak silver fungus and put it in a pot with rock sugar to make silver fungus soup.

White radish

As the saying goes: autumn radish is ginseng, the radish itself has a good effect of resolving phlegm and heat, eliminating stagnation, etc. Women eat white radish in autumn has a good sweet moistening effect, which can help moisten the lungs and remove dryness. How to eat: Radish can be eaten raw or white radish made into a dish to eat.

Honey

The fructose and glucose in honey can directly add heat to the body and provide nutrition, and honey can play a role in moistening and replenishing the lungs, so it is suitable for women to eat in autumn. How to eat: Drink 1-2 cups of honey water in moderation every day.

Women's Autumn Tonic Recipes

Pork belly and pork ribs soup

Ingredients: 1 pork belly, 1 pork ribs, 10 longan, 10 red dates, 2 slices of ginger, one ginseng, pepper, 10g wolfberries. Production method. 1, first of all, the pork belly should be thoroughly washed, until there is no odor. 2, and then put the cleaned pork belly into a pot with hot water to boil it out. 3, followed by the pork belly out, then cut into shreds. 4, then add the previously prepared ribs, longan, red dates, ginger, ginseng, pepper, wolfberry together in the pot stew. 5, finally stewed for 30 minutes after adding salt to taste, in the stew for 15 minutes can be served.

Pigeon soup with wolfberry

Ingredients: 1 pigeon, 2 spoons of cooking wine, 4 slices of ginger, 10g of asparagus, 20g of wolfberry, 2 spoons of salt. Production method. 1, first of all, the pigeon should be washed and cleaned well, add the wine. 2, then add enough water to the stew pot, put the ginger, asparagus, pigeon stew. 3, wait until the fire boils and then turn to low heat and slowly stew until the pigeon is cooked. 4, finally sprinkle a handful of wolfberries, add salt to taste and then stew for about 15 minutes to eat.

What should women pay attention to in the autumn tonic

1, autumn tonic, to eat less spicy food, autumn is already dry, easy to dry mouth and throat, and then eat spicy food, easy to cause pharyngitis, cough and other uncomfortable symptoms. 2, women in the autumn tonic, but also pay attention to eat more fresh fruit, pay attention to select juicy fresh fruit. 3, autumn women tonic, pay attention not to eat too much warm food or drugs, like mutton, dog meat, ginseng, deer antler, cinnamon, etc., eat too much easily aggravate the autumn dryness.