What is the best flower tea to drink in autumn

Autumn is a better season to maintain health, which drinking tea is a better way to maintain health, so what is the best tea to drink in autumn?

Chrysanthemum Ginseng Tea

Chrysanthemum is one of the better tea in autumn, drinking chrysanthemum tea is with bright eyes, fire, radiation and other effects, while ginseng is containing vitamins and saponins, can improve immunity, drive away fatigue, the two with the use of better results. Brewing method: cut ginseng into segments, then put it and chrysanthemum into a glass, add the right amount of water to brew, cover and wait for about 10 minutes to drink.

Rose and mint tea

Rose has a beauty effect, while mint can eliminate fatigue, refreshing, together with the rose can dilute the light bitter taste of mint, the taste is better, but also can help relieve autumn fatigue. Brewing method: take 3 roses and the right amount of mint together into a cup, brew the right amount of warm water, cover, and wait 15 minutes.

Lavender Lemon Tea

Lavender is useful for beauty, stress relief and fatigue, and with the light scent of lemon, it can help relieve headaches and autumnal dryness. Brewing method: Brew lavender with boiling water, simmer for 15 minutes, add lemon and icing sugar.

Jasmine Tea

Jasmine is known to clear heat and detoxify the body, relieve dampness, calm the mind and quench thirst. Drinking it in autumn can help relieve symptoms of autumn dryness such as loss of appetite, dry throat and mouth, and constipation. How to brew: Take an appropriate amount of jasmine flowers, brew with boiling water and wait for some time.

Chrysanthemum Tea

The dry climate in autumn can lead to dry eyes and astringent eyes, and chrysanthemum is useful for clearing the liver and improving eyesight, as well as sterilizing. Brewing method: choose five or so chrysanthemums into a cup, add the right amount of boiling water to brew.

Lily flower tea

Lily flower tea has the effect of moistening the lungs and relieving cough, calming the mind, educational, etc. Drinking lily flower tea in autumn can play the role of moistening the lungs and help relieve autumn dryness. Brewing method: take an appropriate amount of lily flower tea, brew with boiling water, after cooling, you can add an appropriate amount of honey to taste.

Honeysuckle tea

Honeysuckle is cold in nature and has the effect of clearing heat and detoxification, dispersing wind-heat and easing the throat, which is good for relieving the dryness of the throat caused by autumn. Brewing method: take an appropriate amount of honeysuckle tea into a cup, pour in an appropriate amount of boiling water for brewing, wait a few minutes. It is best to cover the lid and let it simmer for a few minutes.