Is it good to drink chrysanthemum tea in autumn

Now more and more people pay attention to health, and autumn health care in many people like to drink health tea, chrysanthemum tea is the first choice of many people. That autumn can drink chrysanthemum tea? Is it good to drink chrysanthemum tea?

Can you drink chrysanthemum tea in autumn?

You can drink chrysanthemum tea in autumn. Chrysanthemum is one of the better flower tea in autumn, chrysanthemum tea is nourishing and heat-clearing effect, in the dry autumn drink is more suitable.

Is it good to drink chrysanthemum tea in autumn?

Drinking chrysanthemum tea in autumn is better for the body. Drinking some chrysanthemum tea in moderation in autumn can play a role in removing wind and heat, brightening the eyes, eliminating fatigue and so on.

What are the specific benefits of drinking chrysanthemum tea in autumn?

Remove autumn dryness

In autumn, many people often feel dry mouth, dry nose and throat, dry and itchy skin, these are symptoms of autumn dryness, and drinking chrysanthemum tea has the effect of moistening and clearing heat, but also can replenish water, for the removal of autumn dryness is a certain help.

Reduce fire

In the autumn is easy to appear the phenomenon of fire, and chrysanthemum tea is sweet and slightly cold, has the effect of clearing the liver and eyes to reduce fire, can help relieve the situation of autumn fire.

Eliminate fatigue

Chrysanthemum tea has a light fragrance and its unique aroma can eliminate fatigue and help relax the body and mind.

Eye protection

Chrysanthemum tea has a good eye protection effect, and in the dry autumn, drinking it also has the effect of nourishing and clearing heat, especially for people who work in front of computers for a long time, drinking chrysanthemum tea can relieve eye fatigue and dryness, and play the role of eye protection.

How much chrysanthemum tea to drink in autumn is appropriate

If you have symptoms of fire in autumn, you can have a cup of chrysanthemum tea in the morning and evening to help clear the heat and lower the fire, if the body is normal people, it is best to drink a cup of chrysanthemum tea a day, once with five chrysanthemums can, chrysanthemum is cold, it is not suitable to drink more, especially for people with a weak spleen and stomach.

What kind of chrysanthemum is used to make chrysanthemum tea in autumn

Generally speaking, autumn drink chrysanthemum tea will choose Hang Bai Chrysanthemum or Gong Chrysanthemum, autumn after staying up late dry eyes or sore throat, drink Hang Bai Chrysanthemum bubble chrysanthemum tea has a better relief effect, because Hang Bai Chrysanthemum is more conducive to clear the liver and eyes; and Gong Chrysanthemum is effective in dispersing wind heat, for the relief of fire caused by mouth ulcers have a certain effect.

How to brew chrysanthemum tea in autumn is good

When brewing chrysanthemum tea, it is recommended to use a transparent glass, choose about five chrysanthemums into the cup, and then add the right amount of boiling water can be, generally speaking, a cup of chrysanthemum tea repeated brewing 5-7 times can be.

What to pay attention to when drinking chrysanthemum tea in autumn

1, although chrysanthemum tea is good for the body to drink in autumn, but the cold nature, pay attention not to drink for a long time or drink a lot, the spleen and stomach cold, cold body as little as possible to drink, discomfort should immediately stop drinking. 2, because the flower tea will have a certain role in lowering blood pressure, low blood pressure is best not to drink chrysanthemum tea, in order to avoid dizziness and blurred vision. 3, cold and flu people, Yang deficiency body is not suitable to drink chrysanthemum tea.