Can you eat ginger in autumn?

April 30, 2023

Ginger is a seasoning that we often eat in our lives, and ginger also has the effect of sweating and cooling, dispel wind and cold, etc., after eating the human body is a lot of benefits. But it is said that autumn is not to eat ginger, is this true?

Can you eat ginger in autumn?

Although the saying goes, "within a year, autumn does not eat ginger; within a day, night does not eat ginger", but whether you can eat ginger in autumn, or according to their own body type to see. The people like hot body in the autumn is best to eat less or do not eat ginger.

What are the disadvantages of eating ginger in autumn

Autumn dry climate, low air humidity, easy to cause a lack of fluid, damage to the yin and lung, which is stagnant with excessive internal heat, resulting in autumn dryness, easy to get on fire. And ginger is warm and pungent, pungent into the lungs, long serving easy to hurt yin and fire, if you then eat ginger, which is a pungent food, after eating it will cause fire or aggravate the fire situation, causing cough, sore throat and other symptoms, more likely to hurt the lungs, intensify the body's water loss, dryness, aggravate the damage of autumn dryness on the body.

Which people should not eat ginger in autumn

1, the stomach heat. Ginger is warm, stomach heat people eat ginger, will aggravate the original symptoms, is not suitable for consumption. 2, yin deficiency body. Yin deficiency is dry heat, manifested as hot hands and feet, sweaty palms, dry mouth, dry eyes, dry skin, etc.. Chinese medicine believes that ginger is pungent and warm, pungent taste consumes qi and hurts yin, yin deficiency body eat ginger, will aggravate the symptoms of yin deficiency. 3, the heavier internal heat. Heavy internal heat, bad breath, lung heat, dry cough and other symptoms, is not suitable to eat ginger in the autumn again. 4, easy on fire people. The body is hot, easy to fire people, in the autumn is also not suitable for eating ginger, will aggravate the symptoms of fire.

Who can eat ginger in moderation in autumn

Hot body or easy to fire people, autumn is not suitable to eat ginger, will aggravate the heat in the body, the body is not good, but people belonging to the cold body, if often feel cold, cold hands and feet, fear of eating cold, etc., eat ginger can play a warm lung and warm stomach, cold cough, so in autumn can eat some in moderation.

What foods should not be eaten in autumn

It is best to eat less or no spicy barbecue food in autumn, like chili peppers, pepper, cinnamon, ginger, etc. You can eat more food like sesame, almonds and other foods that can supplement the spleen and stomach, nourish the lungs and moisten the intestines, to prevent the lack of fluids brought about by autumn dryness.

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Can you eat ginger in autumn?