What are the effects of cashew nuts

April 5, 2023
Cashew nuts are one of the world's most popular nuts, easy to grow, large yields and nutritious, so it has become a common snack for people. So what are the benefits and effects of cashew nuts?

Dental health

Researchers have found that chemicals present in cashew nuts can kill gram-positive bacteria and cause tooth decay in the general mouth affliction. It is also believed that moderate consumption of cashew nuts can eliminate abscesses on the teeth, although it has not been proven.

Eye protection

Cashews contain small but very important amounts of antioxidants that selectively absorb the macula of the eye retina. This gives our eyes enhanced protection against UV filtering and prevents the development of age-related macula.

Helps in weight loss

Cashews are a high-fat food, but they are high in beneficial fats, with 75% unsaturated fat content. Unsaturated fats provide more energy and boost the body's metabolism. Proper consumption can help with weight loss.

Enhances brain function

Our brain relies on two types of fats - polyunsaturated fatty acids and monounsaturated fatty acids. Cashews contain both of these fatty acids. It also promotes oxygen circulation to the brain, which helps enhance one's memory.

Good for heart health

Cashews are rich in several monounsaturated fatty acids like oleic acid and palmitic acid. These essential fatty acids help to lower harmful LDL while raising HDL. Monounsaturated fatty acids help to lower triglyceride levels and prevent coronary artery disease.

Good for bone health

Magnesium, which is very abundant in cashews, promotes bone health and it also contains calcium which prevents bone density loss and increases bone density.
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