Cashew nuts a day to eat how much suitable

April 29, 2023
Cashew nuts are named after their kidney-like shape. They are crisp and delicious, with a pleasant aroma, and rich in unsaturated fatty acids, amino acids, vitamins and trace elements, which can strengthen the spleen and stomach, nourish the skin and enhance resistance. Cashew nuts is a rare food, how many a day to eat the right?

Cashew nuts a day to eat how much suitable

Normal adults eat 10-15 a day, can children and the elderly should be appropriate to reduce the amount of weak digestive function. If the fat content in the main meal is high, the intake of more should also be appropriate to eat less cashew nuts, cashew nuts rich in fat may affect the health of the body.

Why cashew nuts should not be eaten more

More cashew nuts may increase allergic reactions of allergy-prone people; cashew nuts high calorie high fat eating more may also cause obesity, too much nutrients can not be absorbed, but may cause indigestion leading to nausea, diarrhea situation; more cashew nuts may also appear dry mouth leading to mouth ulcers and other symptoms. Therefore, cashew nuts can not eat too much, is not conducive to health.

When is the best time to eat cashew nuts

Cashew nuts should be eaten in the free time during the day, especially suitable for work in the morning or afternoon when tired to eat, high calorie cashew nuts can replenish energy, relieve hunger, the pleasant aroma of cashew nuts and can soothe the mood, help improve work efficiency. Cashew nuts are best not eaten before bedtime. Because cashew nuts high calorie and high fat, eat cashew nuts before bed may cause obesity problems, eat too much will also appear greasy nausea, thus affecting the quality of sleep.

Which people are cautious to eat cashew nuts

Cashew nuts contain a variety of allergens, allergy-prone people should eat cautiously; cashew nuts are high in calories, obese or weight loss people should eat less; cashew nuts are hot, easy to eat more fire, easy to fire people should eat less; enteritis patients, poor biliary function, phlegm and poor digestive system should not eat, so as not to aggravate the disease. For patients who are not sure whether they can eat, it is best to consult a doctor and follow his advice.
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