What Women Shouldn't Eat During Menstruation
Menstruation is a special time for women, and during this time, their bodies are very fragile. Various factors can cause significant harm to women's bodies, especially diet. If women don't pay attention to their diet during menstruation, it can cause great harm to their bodies. So, do you know what women shouldn't eat during menstruation? What foods are good for the body during menstruation? Let me introduce some dietary precautions during menstruation.
Women should never eat whatever they want during menstruation, as it can be very harmful to their bodies. Let's take a look at what women shouldn't eat during menstruation.
1. Bananas
Bananas are rich in magnesium, potassium, and other trace elements, which are beneficial for promoting overall health when consumed in moderate amounts.
However, it is recommended that women avoid eating bananas during menstruation because bananas belong to the category of cooling foods.
Eating bananas during menstruation can affect normal blood flow and easily cause blood clots, exacerbating symptoms of menstrual pain. Therefore, it is strongly advised not to eat bananas during menstruation.
2. Persimmons
Persimmons have a cooling nature and can stimulate uterine contractions. Therefore, it is recommended to avoid consuming persimmons during menstruation.
3. Watermelon
Women should absolutely avoid eating watermelon during their menstrual period. Although watermelon contains various nutrients beneficial to the body, it is a cooling food. Therefore, it is advised to avoid eating watermelon during menstruation. Consuming watermelon during this time can lead to symptoms such as menstrual pain and irregular menstruation.
4. Chilled Fruits
In order to achieve a better taste, some people like to chill fruits in the refrigerator before eating them. However, eating chilled fruits during menstruation can cause a rapid drop in body temperature, which can stimulate the uterus and cause contractions.
The uterus already undergoes increased contractions during the normal process of shedding blood, which can further exacerbate symptoms of menstrual pain and pose more harm to the body.
It is generally believed that women should avoid eating acidic foods such as hawthorn, haw flakes, and sour plums during menstruation. This is because sour and spicy foods can cause digestive disorders, so it is best to avoid consuming them.
5. Seasonal Fruits
Seasonal fruits are not as nutritious as fruits grown in their natural season, and they often contain various ripening agents during their growth process. Therefore, consuming such fruits can have a significant impact on one's health.
