What Women Shouldn't Eat During Menstruation
Menstruation is a special time for women, during which their bodies are very delicate. Various factors can cause significant harm to women's bodies, especially diet. If women do not pay attention to their diet during menstruation, it can cause great harm to their bodies. So, do you know what women shouldn't eat during menstruation? What foods are good for the body during menstruation? Let me introduce some dietary precautions during menstruation.
Women during menstruation must not eat anything randomly, as doing so can be very harmful to their bodies. Let's take a look at what women should not eat during menstruation.
1. Bananas
Bananas are rich in magnesium, potassium, and other trace elements, which are beneficial for promoting overall health when consumed in moderate amounts. However, it is best for women during menstruation to avoid eating bananas. This is because bananas are considered cooling foods.
If you eat bananas during menstruation, it can affect the normal flow of blood and easily lead to blood clots, exacerbating the symptoms of menstrual pain. Therefore, women should not eat bananas during menstruation.
2. Persimmons
Persimmons have a cooling nature and can stimulate contractions of the uterus. It is therefore recommended to avoid eating persimmons during menstruation.
3. Watermelon
Women should absolutely avoid eating watermelon during menstruation. Although watermelon contains various nutrients that are good for the body, it is considered a cooling food. Therefore, it is best not to consume watermelon during menstruation, as it can cause symptoms such as menstrual pain and irregular periods.
4. Chilled Fruits
Modern people often like to chill fruits in the refrigerator before eating them, in order to enhance the taste. However, eating chilled fruits during menstruation can lower body temperature and stimulate the uterus, leading to contractions. Since the uterus already undergoes increased contractions during normal blood flow, this can cause more harm to the body.
It is generally recommended that women should avoid eating sour foods such as hawthorn, hawthorn fruit, and sour plums during menstruation. This is because sour and spicy foods can cause digestive disorders, so it is best not to consume them.
5. Off-Season Fruits
Off-season fruits not only have lower nutritional value compared to fruits that grow during the normal season, but also often involve the use of various ripening agents during their growth process. Therefore, consuming such fruits can have a significant impact on human health.
