Many women experience symptoms such as lower abdominal heaviness, lower back pain, and fatigue during their menstrual period due to hormonal changes in their bodies. Sometimes, these discomforts can be caused by consuming certain foods. So, what are the foods that women should avoid during their menstrual period?
1. Tea: After menstruation, women lose a significant amount of iron and should consume more iron-rich foods. Tea contains over 30% tannic acid, which easily combines with iron ions in the intestines, resulting in precipitation and hindering the absorption of iron by the intestinal mucosa. It can also cause breast tenderness and deplete the body's stores of vitamin B, disrupting carbohydrate metabolism.
2. Beverages containing caffeine: These can cause breast tenderness and lead to anxiety, irritability, and mood swings. They also deplete the body's stores of vitamin B and disrupt carbohydrate metabolism.
3. Alcohol: Alcohol depletes the body of vitamin B and minerals. Excessive alcohol consumption can disrupt carbohydrate metabolism and lead to early or excessive menstrual bleeding.
4. Cold drinks: Women with cold-type menstrual disorders should avoid consuming cold drinks.
5. Carbonated drinks: Many women who enjoy carbonated beverages may experience fatigue, weakness, and low energy during their menstrual period, which can be a sign of iron deficiency. Carbonated drinks often contain phosphates, which react with iron in the body, making it difficult for the body to absorb iron. Additionally, excessive consumption of carbonated drinks can neutralize stomach acid, reducing digestive ability and antibacterial effects, and affecting appetite.
