The menopause of women, I guess people are scared when they hear it. They may imagine a picture of a woman with a bad temper and easily getting angry. At this time, understanding from family and friends is needed! So what should women eat to supplement calcium during menopause? Let's take a look together!
Symptoms of Menopause in Women
1. Emotional instability
Normally, women entering menopause will experience emotional instability. Sometimes they may get angry for no reason and then feel very regretful.
2. Pessimistic mood
They may think they can't do anything well and even believe that their family members are starting to dislike them. Some even have thoughts of suicide.
3. Sexual indifference
After women enter menopause, due to the decrease in vaginal secretions, they may feel pain during sexual intercourse, which eventually leads to loss of interest in sex.
4. Suspicion
Although suspicion is a natural trait of women, it becomes more obvious during menopause. They often feel that their partners have done something to betray them and start to have unfounded thoughts.
5. Insomnia
Poor sleep quality is a common problem for many women during menopause. They may wake up in the middle of the night covered in sweat. This is caused by the lack of estrogen in menopausal women. It is clinically referred to as hot flashes, which is also a symptom of menopause.
6. Forgetfulness
This is a typical symptom of menopausal women.
Foods for Calcium Supplementation in Menopausal Women
1. Tofu
Everyone knows that soy products are nutritious, and tofu contains more protein than meat. Both soft and firm tofu have a considerable amount of calcium, making them suitable for menopausal women.
2. Milk
Milk contains a high amount of calcium, mainly in the form of fat-soluble calcium, which is easily absorbed by the human body. It has become the preferred food for calcium supplementation and effectively prevents osteoporosis. Moreover, milk is convenient to carry and can be consumed anytime, anywhere, making it the best food for calcium supplementation.
3. Bone broth
People often say that eating what you lack can supplement that nutrient. Many people believe that drinking bone broth can supplement calcium. However, the calcium content in bones is actually very low. But bone broth contains a lot of collagen, which is an important component of bones and is beneficial for bone health.
4. Fish and other seafood
Such as carp, grass carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumber, and snails, etc.
Dietary Taboos for Menopausal Women
1. Reduce consumption of sweets
The sugar metabolism and fat metabolism of menopausal women are often disordered, making them prone to high blood sugar, high blood lipids, obesity, as well as diabetes and atherosclerosis.
2. Limit salt intake
Menopausal women have disrupted water and salt metabolism, which can easily lead to water and sodium retention, causing edema and further increasing blood pressure. Therefore, menopausal women should limit their salt intake to half of what they used to consume during their middle-aged years.
3. Restrict fat consumption
Menopausal women are prone to obesity. This is because the endocrine system undergoes changes during menopause, causing dysregulation of the satiety center. As age increases and physical activity decreases, the energy consumption in the body decreases, resulting in excess calories and leading to obesity. This can cause disorders in sugar metabolism and induce obesity.
