Menopause

Understanding Menopause: Changes and Challenges in the Perimenopausal Period
Understanding Menopause: Changes and Challenges in the Perimenopausal Period

Most women experience a period of irregular menstrual cycles before menopause: some cycles become longer and the flow decreases, while others become shorter and the flow lasts longer.

April 16, 2024
Managing Menopause: Traditional Chinese Medicine Approaches and Dietary Recommendations
Managing Menopause: Traditional Chinese Medicine Approaches and Dietary Recommendations

     Women generally experience an inevitable physiological process called menopause around the age of 40 to 55. The severity of menopausal symptoms varies from person to person, including reduced

April 11, 2024
Acupuncture: A Natural Approach to Alleviating Menopausal Symptoms
Acupuncture: A Natural Approach to Alleviating Menopausal Symptoms

Everyone is familiar with menopause, which is common in women. During menopause, women often experience irritability and mood swings. But how can we treat menopausal symptoms? How can we alleviate men

April 7, 2024
Acupuncture: A Natural Approach to Alleviating Menopausal Symptoms
Acupuncture: A Natural Approach to Alleviating Menopausal Symptoms

Everyone is familiar with menopause, which is common in women. During menopause, women often experience irritability and mood swings. But how can we treat menopausal symptoms? How can we alleviate men

March 22, 2024
Dietary Recommendations for Menopausal Women with Hypertension
Dietary Recommendations for Menopausal Women with Hypertension

Menopause is a special period, and menopausal hypertension has its own characteristics: unstable blood pressure, large fluctuations, often accompanied by symptoms such as insomnia, hearing loss, forg

March 14, 2024
Effective Methods of Calcium Supplementation for Menopausal Women
Effective Methods of Calcium Supplementation for Menopausal Women

Menopause is not a disease, but a transitional phase that every woman must go through. Women in menopause may experience abnormal physical symptoms, so it is important to pay attention to physical co

March 10, 2024
Fishing for Delay: The Role of Fish Consumption in Menopause Onset
Fishing for Delay: The Role of Fish Consumption in Menopause Onset

Menopause is one of the signs of aging, and most women enter menopause between the ages of 45 and 50. Although genetic factors and diseases can affect the timing of menopause, the specific reasons for

March 10, 2024
Menopause and Obesity: Causes, Effects, and Prevention Strategies
Menopause and Obesity: Causes, Effects, and Prevention Strategies

      In life, we often encounter women who were slim and beautiful in their thirties, but become overweight during menopause. What is the reason for this? Is there a way to reverse it?      

March 8, 2024
Calcium-Rich Foods for Menopausal Women: A Guide for Emotional Stability and Bone Health
Calcium-Rich Foods for Menopausal Women: A Guide for Emotional Stability and Bone Health

  The menopause of women, I guess people are scared when they hear it. They may imagine a picture of a woman with a bad temper and easily getting angry. At this time, understanding from family and fr

February 22, 2024
Herbal Teas for Menopausal Women: A Guide to Nourishing and Calming
Herbal Teas for Menopausal Women: A Guide to Nourishing and Calming

  When women reach the age of 40, they will experience symptoms of menopause. Every family member should care about women's health. Women in menopause often have a big temper, so they need the coope

February 18, 2024