For female friends, during those special days, it is important not to eat indiscriminately. You may not be clear about what you can and cannot eat. So let me tell you, there are four types of food you should stay away from during your period!
1. Cold foods
Female friends need to pay special attention, whether it is before or during their period, excessive consumption of cold foods can lead to a decrease in menstrual flow and abdominal pain during menstruation.
There are many cold foods in daily life, the most common ones are eggplant, luffa, cucumber, winter melon, crab, snail, kelp, etc. In addition, fruits such as oranges, pears, pomelos, and watermelons also belong to cold foods and should be avoided during menstruation.
Not only that, sour and astringent foods should also be avoided during menstruation. Spicy foods such as fried foods, pepper, chili, and mustard should also be avoided during menstruation to prevent poor blood circulation.
2. Foods with excessive yang energy
Perhaps influenced by traditional beliefs, many women believe that they should eat more tonifying foods during menstruation to nourish the yin and kidneys, as well as replenish lost blood. Therefore, many people often consume a large amount of foods such as dates and donkey-hide gelatin during menstruation to achieve the effect of blood tonification. However, experts point out that it is very wrong to eat tonifying foods during menstruation, especially foods with excessive yang energy, such as dates and donkey-hide gelatin, which should not be consumed excessively during menstruation, but in moderation.
3. High-salt foods
Most women do not experience discomfort during their periods, but some women not only experience dysmenorrhea but also have symptoms of body edema.
Experts point out that the main cause of these symptoms is excessive consumption of high-salt foods. Excessive intake of salt can increase the amount of salt and water stored in the body. Especially on the eve of menstruation, this can not only cause edema but also lead to symptoms such as headache, excitement, and irritability.
When it comes to foods that should not be eaten during menstruation, the above-mentioned foods must be avoided in daily life. It is also important to avoid raw foods as much as possible during this time because women's resistance is very weak during menstruation, and bacteria in raw foods may take advantage of the opportunity to cause harm.
4. Spicy foods
Many female friends often neglect dietary taboos during menstruation and eat whatever they want. The consequence of this is discomfort and various types of pain. Experts remind female friends that they must avoid eating spicy foods during menstruation to avoid damaging their health. For example, cinnamon, peppercorn, clove, and pepper are all spicy seasonings and should not be consumed excessively during menstruation.
At the same time, during menstruation, it is important to avoid consuming cold and stimulating foods, as they may lead to symptoms such as dysmenorrhea and excessive menstrual flow. Therefore, it is necessary to avoid stimulating foods. Especially in summer, women are fond of various cold beverages. If not controlled properly, it can also lead to dysmenorrhea and other conditions.
Diet during menstruation is extremely important for women. If not properly taken care of, it can have serious consequences on the body. Therefore, women must pay attention to their diet during menstruation.
