Taboos of Drinking Chinese Herbal Medicine: A Guide to What Not to Eat

We all know that in traditional Chinese medicine, whether it is for treating diseases or for health maintenance, Chinese herbal medicine is an essential process. However, not only is Chinese herbal

Four Types of Foods to Avoid During Your Period

For female friends, during those special days, it is important not to eat indiscriminately. You may not be clear about what you can and cannot eat. So let me tell you, there are four types of foo

Food Taboos in Traditional Chinese Medicine: What to Avoid When Drinking TCM

When seeing a traditional Chinese medicine (TCM) doctor, they usually advise us on some dietary taboos because certain foods can affect the efficacy of herbal medicine. So, what should we avoid eati

Foods to Avoid During Menstruation: Impact on Menstrual Health

MilkMilk, cream, and whey will disrupt the absorption of magnesium and are the root cause of dysmenorrhea.ChocolateChocolate can cause more unstable emotions and sugar cravings. In addition to caus

The Impact of Spicy Foods on Sleep: A Surprising Discovery

A recent study conducted by a group of researchers examined a group of healthy males and found that their sleep patterns were significantly altered after consuming spicy foods. Their sleep duration wa

Preventing Prostatitis: Avoiding Smoking, Alcohol, and Spicy Foods

Prostatitis is a common problem among middle-aged men. If men aged 30-50 seek help from experts for urinary problems, experienced professionals will carefully examine whether prostatitis is the cause.