Red Jujube Peanut Sticky Rice Porridge: A Comforting Solution for Menstrual Discomfort

Whenever a girl is feeling uncomfortable, drinking a bowl of hot and steaming porridge is undoubtedly the best option, Red Jujube Peanut Sticky Rice Porridge. It is specially designed to treat vario

Lowering Blood Lipids with Peanut and Dried Tofu Salad

　　【Peanut and Dried Tofu Salad】- Lower Blood Lipids 　　 　　Ingredients 　　 　　Some peanuts, some dried tofu. 　　 　　Seasoning 　　 　　1 teaspoon soy sauce

The Nutritional Value of Raw vs Cooked Peanuts: Which is Better?

Peanut, Eyebrow Bean, and Chicken Feet Soup is a commonly used homemade soup in traditional Chinese medicine. Many people are unaware of its benefits, such as clearing the palate, aiding digestion,

Traditional Chinese Recipes for Nourishing Blood and Health

　　Peanut Jujube Rice Porridge 　　30 peanuts, 10 jujubes, rice porridge. Suitable amount of white sugar. Peel the peanuts and cook them in water until they are 60% cooked. Cook the jujubes un

Nourishing Recipes for Health and Wellness

Peanut and Jujube Rice Porridge Soak 30 peanuts and 10 jujubes in water. Remove the skin from the peanuts and boil them until they are 60% cooked. Cook the jujubes until they are soft, then