"Long-term staring at the computer screen hurts the liver, and long-term sitting hurts the bones." The computer generation often sits in front of the computer, staring at the screen, which can lead to dizziness and headaches. If the liver qi is not smooth, the circulation of qi and blood throughout the body will be disrupted, leading to diseases such as hypertension and digestive system disorders. Women may also experience symptoms of irregular menstruation. Therefore, the health of computer users should start with nourishing the "liver".
First of all, pay attention to dietary adjustment and eat more foods that nourish yang qi, such as leeks. Regular consumption of leeks can enhance the qi of the spleen and stomach. In addition, onions and garlic are also good for nourishing the liver and yang. Jujube has a mild nature and sweet taste, which can nourish the liver and invigorate the spleen. It is also beneficial to eat some buckwheat, shepherd's purse, spinach, celery, watercress, eggplant, water chestnut, cucumber, and mushrooms. These foods are cool in nature and have a sweet taste, which can nourish the liver and improve eyesight. It is also recommended to take nourishing supplements such as Tremella, which can nourish the lungs, promote salivation, nourish yin, and nourish the liver. At the same time, it is advisable to eat less sour foods and more sweet foods to nourish the liver and spleen, which is beneficial for disease prevention and health. Below are two liver-nourishing porridge recipes that computer users can try.
Goji Berry Porridge: 30g of goji berries, 60g of rice. First, cook the rice until half-cooked, then add the goji berries and cook until done. This porridge is suitable for those who often experience dizziness, dry eyes, tinnitus, nocturnal emission, and soreness in the lower back and knees. For patients with hepatitis, consuming goji berry porridge has a good effect in protecting and promoting the regeneration of liver cells.
Pig Liver and Mung Bean Porridge: 100g of fresh pig liver, 60g of mung beans, 100g of rice, salt, and MSG to taste. First, wash the mung beans and rice, and cook them together. Bring to a boil over high heat, then simmer over low heat until 80% cooked. Then add the sliced or shredded pig liver and continue cooking until done. Add seasonings afterwards. This porridge nourishes the liver and blood, clears heat, improves eyesight, and beautifies the skin, making one radiant. It is especially suitable for those who have a sallow complexion, decreased vision, and blurry vision due to weakness.
