Relieve Lower Back Pain from Sitting: Effective Acupressure Massage Techniques

For people who sit for long periods of time, they often experience lower back pain. While many may choose to stand up and move around or massage their lower back, the results are often not very sign

Beware of the Dangers of Prolonged Sitting for White-Collar Workers

For white-collar workers, sitting for long periods of time is inevitable, so it is important to learn to move around and exercise appropriately. This can help increase intestinal peristalsis and red

Preventing and Treating Pressure Sores in Summer: Causes, Symptoms, and Methods

It is easier to have pressure sores in summer, mostly due to sitting on a stool for a long time under the sun or sitting in a humid and hot place, which leads to the accumulation of heat and mois

Nourishing the "Liver": Tips for Computer Users to Improve Health

"Long-term staring at the computer screen hurts the liver, and long-term sitting hurts the bones." The computer generation often sits in front of the computer, staring at the screen, which can le

Burning Fat and Toning the Abdomen: The Power of Abdominal Scraping for Weight Loss

Working overtime and sitting for long periods of time can easily lead to weight gain in the waist and abdomen, as well as constipation. Long-term detoxification issues directly affect the quality and