Yoga
Many women will be prone to back pain, abdominal pain and other physical discomfort symptoms during menstruation, so they do not like to exercise, in fact, if the appropriate exercise during menstruat
With the sports trend sweeping in, the family as a unit form of exercise is becoming increasingly popular, such as a family of three spring trip, together to the gym, etc., in addition to these warm f
Practicing yoga for several years, there are many friends will ask how to choose a yoga mat, today I combine my own use experience and these years of teaching experience, share my own personal views,
Many people feel very tired after a yoga class and want to sleep, so what is the reason for this? Can we sleep directly? Poor physical fitness Although yoga is mainly static stretching action, bu
Yoga can help sculpt the body, get rid of excess water, and give a well-toned physique every day. So what moves can help with buttocks? Airplane pose Step 1: Kneel on all fours, keep your back ho
Many friends who practice yoga have muscle soreness after yoga practice, which has a lot of impact on the state, so how do we need to relieve it? Take rest Rest can slow down the phenomenon of mu
The posterior thigh muscle strain occurs most often in leg muscle strains and may evolve into chronic inflammation if not treated correctly. The thigh muscle helps stabilize the knee joint in the earl
Yoga is a common fitness exercise, suitable for most women, and yoga a month can lose how many pounds? Why can't yoga be practiced every day? Here's a look at it together! Yoga a month can lose how
Many women have a rounded stomach or a bulging abdomen, even if the diet is controlled, there is not much improvement. Usually will use flat support or sit-ups to exercise the abdomen, but in addition
Nowadays, due to the lack of vitamins, water or exercise is too little, intestinal peristalsis will become slow, very easy to appear constipation phenomenon. Especially for women, constipation is more