The most scientific way to choose a yoga mat

Practicing yoga for several years, there are many friends will ask how to choose a yoga mat, today I combine my own use experience and these years of teaching experience, share my own personal views, if there are mistakes hope to correct, Namaste!

The most scientific and brand new way to choose a yoga mat

I have been practicing yoga for several years, many friends will ask how to choose a yoga mat, today I combine my own experience and teaching experience over the years, share my own personal views, if there are mistakes hope to correct, Namaste! It is a process of practice of body, mind and spirit. On the way to practice yoga and focus on the particularity of the individual, so the guidance of yoga posture is different for each student, so the choice of auxiliary supplies is also different, today about the yoga mat in the choice of what are the differences.

How to choose a yoga mat for yoga beginners?

As a beginner just contacting yoga, the most important thing is to establish a scientific and correct concept of yoga and to avoid the body from being hurt. From this fundamental point, the choice of yoga mat has to pay attention to. 1, thickness, many people think that the thicker the better yoga mat, in fact, not, too thick mat on the practice of balance asana rather bad, it is recommended that the thickness of the beginners do not exceed 10mm thick, of course, it depends on the material and density of the mat, like TPE 8mm, 10mm is very suitable, but natural rubber material, coupled with high-density process, 4mm or so is very good when. 2, orthostatic lines, beginners in just practice yoga must avoid injury, and the mat surface of the orthostatic lines combined with scientific, correct yoga concept, can be a good aid to beginners to practice accurate yoga position, in the long run, develop good yoga habits, and lay a solid foundation for the future of yoga. 3, height, choose a wide and long yoga mat is really very comfortable and convenient, but if you choose to have the auxiliary function of the orthostatic lines should choose the size of their height, because the special nature of yoga, everyone's body structure is different, so this is very necessary to pay attention to. 4, anti-slip, practice yoga one of the most important is the stability of the body, so the mat anti-slip system must be considered among them. As for the material, brand and other factors I think should be determined according to personal circumstances, someone with high odor requirements can choose TPE yoga mat, if it is environmentally friendly economic conditions can choose natural rubber yoga mat, such as like super durable can consider high-density PVC yoga mat (note is high density, good workmanship), brand more depends on personal taste and preference, here I will not elaborate.

How to choose a yoga mat for yoga practitioners?

Here I define yoga practitioners as yoga lovers who insist on practicing for at least one year. They love yoga, they are obsessed with yoga, and they have their own unique understanding and insight of yoga. Based on this group of friends and how to choose a yoga mat? 1, system, I believe that every practitioner has a set of orthostatic system in mind, when practicing yoga asana will break down the movement. As a practitioner with a certain foundation, through the concept of orthostatic yoga, with the orthostatic lines on the mat, systematic and precise practice will enable you to understand the deeper level of connotation. 2、Practicality, this stage of yoga practice pay more attention to introspective practice, all the yoga postures basic understanding, but muscle stretching, bone strength, and a breath may be this stage need to refine, so the yoga mat pay more attention to the practicality of the guidance function. Only by practicing precise yoga postures can we understand more about the movement of each cell in the body. 3, personality, the world has its own unique perception and insight, a suitable mat is the unity of heaven and man. 4, brand, brand mat not only quality assured, more importantly, is an expression of their own way of life.

How to choose a yoga mat for yoga instructor?

Yoga instructors are practitioners, disseminators, and leaders, who contribute to the cause of human health. Yoga mat is like a companion in their life, the soul of the spiritual world, moreover focus! 1, the brand, it is not just a symbol, but also you this way, the expression of yoga emotion. 2, price, price = value, this is an eternal and fair truth. 3, orthostatic lines, there may be some doubt, yoga instructor must have a yoga mat with orthostatic lines, only then you can better convey the mantra to your students in class, they cooperate with the lines on the mat can quickly master the correct yoga posture, it is very beneficial to you and your students. 4、Thickness, this stage is more suitable for thin yoga mat, because the body has reached a certain level, can well use each piece of body function, plus the thin yoga mat is more easy to carry.