What yoga moves to do with menstruation

Many women will be prone to back pain, abdominal pain and other physical discomfort symptoms during menstruation, so they do not like to exercise, in fact, if the appropriate exercise during menstruation, for the body or have some benefits, such as yoga is a very suitable exercise, through the practice of yoga can promote blood circulation throughout the body, nourish the spinal nerve, help regulate menstruation, accelerate pelvic blood circulation, reduce pelvic congestion, reduce dysmenorrhea, emotional The yoga practice can help to regulate menstruation, accelerate pelvic blood circulation, reduce pelvic congestion, reduce menstrual pain, emotional anxiety and some other discomforts.

Arch yoga to reduce menstrual discomfort

The practitioner kneels on the yoga mat, puts both hands on the top of the pelvis, bends back slowly at the waist, first puts the right hand on the right heel, fingers backwards, then puts the left hand on the left heel in the same way, keeps breathing naturally for 15 to 30 seconds, this way helps exercise the spine, regulates menstruation and reduces menstrual discomfort.

Back stretch yoga to relax the nerves

Take a standing or sitting posture, inhale and stretch both arms upwards, exhale and bring the arms down again, with the body as close to the legs as possible. This movement helps to relieve the phenomenon of abdominal pain during menstruation, relaxes the nervous system and stabilizes the emotions.

Crescent yoga to promote blood circulation

Bend one leg at the knee and take a big step backward with the other leg. Inhale and raise your arms upward, then exhale and bring your body backward with your head upward. This action helps stimulate the pelvic organs and promote blood circulation, but you should note that you should not do this action during the first two days of heavy menstruation.

Camel pose yoga to relieve discomfort

Kneel on the yoga mat, hands on both sides of the waist, inhale and lift the chest, open the shoulders, while exhaling, change the hips forward, body backward, hands on the waist, or defense legs on the heel, tighten the hips, can relieve lumbar discomfort, promote blood circulation, strengthen the spinal nerve, beneficial to reproductive organs and sexual dysfunction and recovery, slow down physical discomfort.

Supine hero pose to improve dysmenorrhea

Lie on your back, flex your feet backward into the sides of your hips, straighten your knees forward, and pay attention to a thicker cushion on your back. This pose can stretch the abdominal organs and pelvic area, as well as stretch the thighs, hip flexors, knees and ankles, strengthen the arches of the feet, improve digestion, and help improve the symptoms of menstrual cramps.

Sitting Angle Pose Yoga for Menstrual Cramps

When you have menstruation, you can practice sitting angle yoga with the help of a wall, sit against the wall on a yoga mat, open your legs, keep them straight and tight, keep the back of your thighs close to the mat, place your hands on the back of your hips, maintain for 30 to 40 seconds, then separate your legs, bend your knees, put your feet together, keep breathing naturally, slowly lean your body forward, keep your hands on the mat, rest your forehead naturally, maintain for one minute, inhale and withdraw your body. This asana can help relieve menstrual cramps.