Yoga how to practice thin stomach Yoga asana to reduce the stomach

Many women have a rounded stomach or a bulging abdomen, even if the diet is controlled, there is not much improvement. Usually will use flat support or sit-ups to exercise the abdomen, but in addition to these, yoga many asanas for sculpting the abdomen is also very effective. The following 5 yoga postures can help you say goodbye to the round tummy, in addition to stimulating the body's lymphatic system, stretching the body. You can't wait to show off your belly! 5 yoga poses to say goodbye to a small belly

Boat Pose

Boat pose is one of the yoga asanas that can effectively exercise the core muscles, in addition to strengthening the back and thigh muscles, to help the body more healthy. Step 1: Sit on your yoga mat, put your weight on your hips and use your hips to balance your whole body weight. Step 2: Once your body is stable, put your hands on both sides of your knees and lift your feet off the ground and upwards, straightening your knees. Step 3: Slowly release your hands and hold them as flat as possible on both sides of your body, parallel to the ground, for 3-5 breaths and then rest.

Wheel Pose

Wheel pose can train the arms, shoulders, core muscles and leg muscles, in addition to correcting the pelvis, so that people with chronic poor posture can have a more upright posture. Step 1: Lie on a yoga mat with your feet bent and your hands flat on your sides. Step 2: Propping your hands on the ground near your head, inhale, shrink your abdomen and lift your hips up. Step 3: Hold your hands straight up, abdomen at the top, maintain 3-5 breaths and then rest.

Bridge pose

Bridge pose can tighten the abdominal line, stabilize the hip joint, and is a good training action for the lower body. Step 1: Lie flat on the ground, bend your knees at a comfortable angle, place your hands at your sides, press your back flat to the ground and tighten your stomach in preparation. Step 2: Lift the hips, let the body in a straight line, stay for 3-5 breaths and then return to the lying position.

Camel Pose

Bridge camel pose can not only tighten the abdominal line, but also soothe the spine and improve lower back pain. Step 1: Take a high kneeling position with your heels and calves on the yoga mat and your knees in a straight line with your hips to prepare. Step 2: Hold your hands above your hips, with your palms facing up or down as you comfortably choose, keeping your elbows parallel to each other and not opening them outward. Step 3: Clench your hips and shoulder blades, lean your upper body back, lift your chest and look at the ceiling. Step 4: Move your hands to your heels and brace your heels. If your neck does not feel uncomfortable, tilt your head back so that your spine can be fully extended and maintain a period of 3-5 breaths.

Bow Pose

In addition to tightening the abdominal line and stretching the hip joints, bow pose can also build back strength to prevent hunchback. Step 1: Lie on your mat and hook your legs backwards. Step 2: Grab your ankles with both hands and lift your upper body up. Step 3: Stay for 3-5 breaths and then rest.