The benefits of double yoga efficacy

With the sports trend sweeping in, the family as a unit form of exercise is becoming increasingly popular, such as a family of three spring trip, together to the gym, etc., in addition to these warm family activities, couples do before bedtime double yoga also has many unexpected benefits.

Increase sex appeal

Double yoga is not "sex-positive" yoga, but it does help to stimulate the internal organs and improve the sensitivity of the body. As for increasing sex appeal and hormone secretion all the way up, then feel free to play.

Telepathy

Concentration during yoga, excluding mundane things, telepathy is the sharpest. There are no love words, but love flows in the eyes, and the telepathy of love legends will be revealed at this moment.

Increase trust

One of the most essential conditions for practicing yoga for two is mutual trust. Even between couples or lovers, this is one of the most precious assets in life.

Enhances Happiness

The best part of double yoga is that not just anyone can practice together, and not just any partner will want to practice with you. When your partner is willing to practice with you, it is a testament to your good fortune and happiness.

Double yoga asana one

1. The girl lies on the bed, her whole body is relaxed, and her legs are straight and together, with the palms of her feet interlocked. 2. Bend the right elbow and raise the forearm in a relaxed manner. 3, the boy leaned over the girl's right side, with the left hand to hold the girl's right wrist, the right hand dragged the girl's right elbow and slowly press forward. 4, the girl's forearms at this point in the force, and to the opposite direction of the boy to apply force.

Double yoga asana two

1, boys and girls sitting straight back to back, two people holding each other's arms. 2, two people straighten their legs forward, together. 3, the boy leaned forward, the girl pushed and pressed the boy's back; alternately take turns pressing each other.

Double yoga asana three

1、Girls bend their knees, take their calves back, put their feet together and sit on the floor. 2, the boy sat directly behind the girl, with two hands holding the girl's knees, slowly pressed down. (Do not use excessive force) 3, in the male pressure, the girl's knees up to apply force. Maintain 3 seconds, return to the preparatory position.

Double yoga asana four

1. Both sides sit with their backs to each other and cross their fingers. One side keeps the waist upright, the other side straightens the knees and brings the legs together. 2. Match each other's breathing, exhale while using your feet to stomp on the ground and lie on each other's back. After that, the two sides exchange and practice with the same action points.

Double yoga asana five

1. One side assumes a crawling position, the other side holds the other's shoulders and head, and places the pelvis against the other's rib cage. Exhale while extending the upper body backwards, at this time, arms are stretched overhead and legs are kept straight. 2. To end the movement, assist the party to bring the hips down, the receiver can easily lift the upper body.