How to practice yoga muscle pain How to practice yoga leg pain

May 1, 2023

Many friends who practice yoga have muscle soreness after yoga practice, which has a lot of impact on the state, so how do we need to relieve it?

Take rest

Rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolic products, and can eliminate the supply of nutrients and repair of muscle sore parts, so that they return to normal.

Static stretching

Static stretching to stretch the muscles can accelerate the relaxation of the muscles and the relief of the antagonistic muscles, and help the recovery of the spastic muscles. Static stretching exercises are performed on the sore local area, holding the stretching state for 2 minutes, then resting for 1 minute and repeating, and doing this stretching exercise several times a day helps to relieve the spasm.

Local massage

Local patting massage on the sore area relaxes the muscle and promotes muscle blood circulation, which helps to repair the injury and relieve the spasm.

Shake your legs

In standing or sitting position, the leg muscles are relaxed and shaken, while circular movements of the ankle joint can be performed up and down and left and right.

Push the Hall of Yin

Use both thumbs to push from the Hall of Indigo point (eyebrow) to the solar plexus, repeatedly 8 to 10 times, with a pause of 5 to 10 seconds between each time, and then separate the five fingers and push and rub from the forehead hairline to the Baihui point 5 to 6 times, repeatedly 30 times, with an interval of 5 to 10 seconds between each operation.

Press the chest and abdomen

From top to bottom, press the front chest in turn, repeated 20 times. And from left to right circular pushing and rubbing the abdomen, repeatedly do 20 times.

Hot compress

Hot compress is the most effective way to apply heat to the sore local muscles, which can promote blood circulation, improve metabolism and accelerate the relief and recovery of muscle soreness, especially with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness and promote its return to normal.

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