Yoga
Practicing this asana will make the knees and shoulders more flexible. Movement 1 Sit on the floor with your legs straight ahead. Movement 2 Bend the left leg and bring the left foot back so th
In the cold and gloomy winter, many people are used to stay in the warm indoor, open the "hibernation" state, but more yoga experts in this season also will not stop yoga practice, then the winter pra
Although the weather is getting colder and colder, but still can not stop yoga lovers practice, winter practice yoga can help accelerate metabolism, promote detoxification, cultivate the body, can als
The practice of yoga can help to relax the body and mind, stretch the muscles and bones, but also can play a health effect. But in the practice of yoga must pay attention to some areas, so that the ef
Practice yoga to master the correct time to eat, can make the body in the practice process more comfortable, but also conducive to the digestion of food, nutrition absorption. So how long before and a
The workforce work for a long time, in order to resist the gravity of the head forward and down, the neck, back muscles need to be tense contraction, easy to cause muscle, ligament, joint capsule fati
People who are keen on yoga practice know that there are high temperature yoga and room temperature yoga, and in recent years high temperature yoga has become more and more popular and is the first ch
High temperature yoga is now a favorite exercise program for many weight loss people, adhere to practice several times a week high temperature yoga, for weight loss, detoxification, shaping can play a
High temperature yoga is also called hot power yoga or hot yoga, that is, yoga practice in a high temperature environment of 38 degrees Celsius to 40 degrees Celsius, this kind of yoga for the practic
The accumulation of toxins in the human body is not a good thing for health, so regular detoxification is very important, in addition to attention to dietary conditioning, adhere to exercise also play