The benefits and disadvantages of high temperature yoga

September 23, 2023

High temperature yoga is also called hot power yoga or hot yoga, that is, yoga practice in a high temperature environment of 38 degrees Celsius to 40 degrees Celsius, this kind of yoga for the practice of the venue and temperature requirements are very high, practitioners have to practice 26 basic postures under high temperature, so what are the benefits and disadvantages of practicing high temperature yoga?

Benefits of high temperature yoga

Practicing hot yoga can consume a lot of heat and discharge a lot of sweat, which can purify the body and accelerate blood circulation, so it has the effect of detoxification and weight loss; The flexibility of the human body under high temperature is also very good, and practicing high temperature yoga can better exercise the flexibility of the body.

Bad effects of high temperature yoga

Causes body injury due to over stretching

When practicing hot yoga, the high temperature in the room will easily cause diseases and injuries due to overstretching. Moreover, high temperature will cause an increase in the secretion of enkephalins and two stress hormones - adrenaline and cortisol, leading to a decrease in pain sensitivity.

Causes dehydration and heat stroke

Excessive secretion of adrenaline and cortisol, two stress hormones, masks dehydration and excessive fatigue in the body, so practicing yoga in the heat, although it has some health benefits, can cause heat stroke and even life-threatening when the body temperature rises to 38°C to 40°C.

How many times a week is good to practice high temperature yoga?

The best number of times to practice is 2 to 3 times a week. For people who have never practiced hot yoga, you should start from one to two times a week, first adapt to the temperature and asana, and then gradually progress.

Precautions for practicing hot yoga

People with health problems, such as obese people, high blood pressure, heart disease patients, low blood pressure people, frequent smokers and weak people should pay special attention to moderate practice. Beginners will feel dizzy when practicing, this is a normal phenomenon, when practicing should pay attention to master the time, appropriate rest in the middle, replenish water, drinking water should be divided into small sips of time to drink, to give the body to replenish energy, but also help to better discharge toxins in the body. Do not take a shower immediately after the class to avoid fever or joint pain in the cold area, it is best to shower and eat 30 minutes after the practice.

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