Although the weather is getting colder and colder, but still can not stop yoga lovers practice, winter practice yoga can help accelerate metabolism, promote detoxification, cultivate the body, can also strengthen resistance, improve blood circulation, can be said to have many benefits, but this time practice yoga, there are some considerations or can not be ignored, such as the choice of clothing, so what to wear in winter practice yoga?
What to wear in winter yoga practice
If you are practicing yoga in a heated room in winter, you can choose modal fiber quality warm clothes with soft texture and good moisture absorption, or cotton clothes.
If you are practicing hot yoga, you can wear thin yoga clothes.
If you are practicing yoga in a less warm place, it is best to wear thick wool or cotton practice clothes, and make sure to do a good job of keeping warm.
What fabric to choose for yoga in winter
Clothes with good fit and elasticity
It's best to choose clothes that fit well and have elasticity, especially in winter, because if the practice clothes are too loose, it will easily lead to cold and cold, which is not good for your health.
Moisture-absorbing and sweat-wicking fabrics
When practicing yoga, it is easy to sweat, so you should choose clothes with good moisture absorption and sweat wicking effect, especially in winter, because the weather is cold in winter, when practicing yoga, if the sweat absorption effect of the clothes is not good, the sweat remains on the body, and when it is stimulated by the cold wind outside, it is easy to catch a cold.
What clothes should not wear in winter yoga practice
Do not wear shorts
Some women like to wear shorts to practice yoga, and winter is no exception, but it is recommended that it is best not to wear shorts at this time, because after all, the winter temperature is relatively low, wear too little, the sweat of the legs can not be absorbed in time, more likely to catch a cold.
Do not wear cotton underwear
Although cotton underwear has good breathability and sweat absorption, but because it is intimate clothing, once wet, a moment can not dry, sticky body is also very uncomfortable, so in the practice of yoga, it is best to choose a good performance of sweat underwear.
Don't Wear Loose Clothing
Some yoga pants are designed with a low waist style, leaving the belly button exposed, which is actually very bad, and the belly button is more likely to catch a cold if it gets cold.
Although the yoga clothes should be comfortable and natural, but do not wear too loose, so that when doing action clothes loose, easy to slide, resulting in shoulders, abdomen, legs exposed, resulting in cold.
What to pay attention to when practicing yoga in winter
1. winter yoga practice although to pay attention to warmth and cold, but also should not wear too much too thick, after all, when practicing yoga to do some stretching movements, once wearing too thick, the activity is not convenient; and if the clothing is too tight, easy to affect the breathing, in the practice of the time becomes strenuous.
2. When practicing yoga, to do some stretching type of action, if wearing too loose, clothes lack of elasticity, will feel tied up, affecting the practice.
